Helping Your Child Sleep Through the Night

Helping Your Child Sleep Through the Night
Title Helping Your Child Sleep Through the Night PDF eBook
Author Joanne Cuthbertson
Publisher Main Street Books
Total Pages 258
Release 1985
Genre Family & Relationships
ISBN 0385192509

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Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

Take Charge of Your Child's Sleep

Take Charge of Your Child's Sleep
Title Take Charge of Your Child's Sleep PDF eBook
Author Judith A. Owens
Publisher Da Capo Lifelong Books
Total Pages 320
Release 2005-10-10
Genre Family & Relationships
ISBN 9781569243626

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Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.

Become Your Child's Sleep Coach

Become Your Child's Sleep Coach
Title Become Your Child's Sleep Coach PDF eBook
Author Lynelle Schneeberg
Publisher Hachette UK
Total Pages 256
Release 2019-09-03
Genre Family & Relationships
ISBN 0738285552

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Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit "callbacks and curtain calls" 5: Manage night and early morning wakings "A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep

Solve Your Child's Sleep Problems

Solve Your Child's Sleep Problems
Title Solve Your Child's Sleep Problems PDF eBook
Author Richard Ferber
Publisher Simon and Schuster
Total Pages 464
Release 2006-05-23
Genre FAMILY & RELATIONSHIPS.
ISBN 0743201639

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Identifies a wide variety of sleep problems in children and provides practical strategies and a how-to approach for solving such difficulties as falling asleep, night fears, nighttime awakening, and irregular sleep patterns.

Sleep Wrecked Kids

Sleep Wrecked Kids
Title Sleep Wrecked Kids PDF eBook
Author Sharon Moore
Publisher Morgan James Publishing
Total Pages 176
Release 2019-08-06
Genre Health & Fitness
ISBN 1642793973

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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.

Solve Your Child's Sleep Problems: Revised Edition

Solve Your Child's Sleep Problems: Revised Edition
Title Solve Your Child's Sleep Problems: Revised Edition PDF eBook
Author Richard Ferber
Publisher Simon and Schuster
Total Pages 464
Release 2006-05-23
Genre Family & Relationships
ISBN 0743217667

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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Getting Your Child To Sleep and Back to Sleep

Getting Your Child To Sleep and Back to Sleep
Title Getting Your Child To Sleep and Back to Sleep PDF eBook
Author Vicki Lansky
Publisher Book Peddlers
Total Pages 144
Release 2011-10-17
Genre Family & Relationships
ISBN 1931863768

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Sleep can be as sweet as this precious new cover. Mr. Moon in his nightcap, adorns this peaceful design with stars in blues and purples, surrounded by a soft yellow border. This 6.5" x 6.5" trade paperback has 136 pages detailed with floating stars and moons. There is a table of contents and an index to quickly reference any specific topic. There are 10 chapters including: sleeping patterns, bedtime routines, why babies cry, colic, sleep walking, allowing children in parents beds, coping with loss of sleep, naptimes, bedtimes, fears, and bad dreams. You'll find a wonderful selection of choices appropriate for childrens' various ages and stages. The author provides parents with creative techniques to cease bad habits and patterns. Arranged chronologically, written with wisdom, humor, and her understanding of parenting, this book is a reasuring guide to childhood sleep.