Yoga for Back Pain
Title | Yoga for Back Pain PDF eBook |
Author | Loren Fishman |
Publisher | W. W. Norton & Company |
Total Pages | 204 |
Release | 2012-05-14 |
Genre | Health & Fitness |
ISBN | 0393343316 |
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Yoga for a Healthy Lower Back
Title | Yoga for a Healthy Lower Back PDF eBook |
Author | Liz Owen |
Publisher | Shambhala Publications |
Total Pages | 240 |
Release | 2013-08-20 |
Genre | Health & Fitness |
ISBN | 0834829029 |
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
The Essential Low Back Program
Title | The Essential Low Back Program PDF eBook |
Author | Robin Rothenberg |
Publisher | Essential Yoga Therapy |
Total Pages | 0 |
Release | 2008-03 |
Genre | Backache |
ISBN | 9780980230109 |
"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
Relief Is in the Stretch
Title | Relief Is in the Stretch PDF eBook |
Author | Loren Fishman, Md |
Publisher | W. W. Norton & Company |
Total Pages | 212 |
Release | 2005-02-08 |
Genre | Family & Relationships |
ISBN | 9780393058338 |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Back Care Basics
Title | Back Care Basics PDF eBook |
Author | Mary Pullig Schatz |
Publisher | Shambhala Publications |
Total Pages | 264 |
Release | 2016-08-01 |
Genre | Health & Fitness |
ISBN | 1930485506 |
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Yoga for Runners
Title | Yoga for Runners PDF eBook |
Author | Christine Felstead |
Publisher | Human Kinetics |
Total Pages | 313 |
Release | 2021-08-11 |
Genre | Health & Fitness |
ISBN | 1718202547 |
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Yoga for Pain Relief
Title | Yoga for Pain Relief PDF eBook |
Author | Kelly McGonigal |
Publisher | New Harbinger Publications |
Total Pages | 200 |
Release | 2009-12-02 |
Genre | Health & Fitness |
ISBN | 157224965X |
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.