Relief Is in the Stretch
Title | Relief Is in the Stretch PDF eBook |
Author | Loren Fishman, Md |
Publisher | W. W. Norton & Company |
Total Pages | 212 |
Release | 2005-02-08 |
Genre | Family & Relationships |
ISBN | 9780393058338 |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Relief is in the Stretch
Title | Relief is in the Stretch PDF eBook |
Author | Loren Fishman |
Publisher | |
Total Pages | 198 |
Release | 2005 |
Genre | Backache |
ISBN | 9780739468517 |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
The Ultimate Backbridge Stretch Book
Title | The Ultimate Backbridge Stretch Book PDF eBook |
Author | Todd Sinett |
Publisher | |
Total Pages | |
Release | 2017-07-11 |
Genre | |
ISBN | 9780997530414 |
The best stretch book to relieve back pain.
Yin Yoga
Title | Yin Yoga PDF eBook |
Author | Kassandra Reinhardt |
Publisher | Penguin |
Total Pages | 453 |
Release | 2017-12-12 |
Genre | Health & Fitness |
ISBN | 1465472371 |
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Power Yoga for Athletes
Title | Power Yoga for Athletes PDF eBook |
Author | Sean Vigue |
Publisher | Fair Winds Press (MA) |
Total Pages | 211 |
Release | 2015-06-15 |
Genre | Health & Fitness |
ISBN | 1592336159 |
Perfect for those who want a total body and mind workout.
Overcome Neck & Back Pain
Title | Overcome Neck & Back Pain PDF eBook |
Author | Kit Laughlin |
Publisher | Simon and Schuster |
Total Pages | 212 |
Release | 1998 |
Genre | Family & Relationships |
ISBN | 0684852527 |
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Aging Backwards
Title | Aging Backwards PDF eBook |
Author | Miranda Esmonde-White |
Publisher | Harper Collins |
Total Pages | 310 |
Release | 2014-11-11 |
Genre | Health & Fitness |
ISBN | 0062313355 |
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!