It Didn't Start with You
Title | It Didn't Start with You PDF eBook |
Author | Mark Wolynn |
Publisher | Penguin |
Total Pages | 258 |
Release | 2016-04-26 |
Genre | Psychology |
ISBN | 1101980370 |
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Last Lecture
Title | Last Lecture PDF eBook |
Author | Perfection Learning Corporation |
Publisher | Turtleback |
Total Pages | |
Release | 2019 |
Genre | |
ISBN | 9781663608192 |
Our Players' Gallery
Title | Our Players' Gallery PDF eBook |
Author | W. J. Thorold |
Publisher | |
Total Pages | 472 |
Release | 1926 |
Genre | Theater |
ISBN |
Why Didn't You Get Me Out?
Title | Why Didn't You Get Me Out? PDF eBook |
Author | Frank Anton |
Publisher | Macmillan |
Total Pages | 268 |
Release | 2000-06-15 |
Genre | History |
ISBN | 9780312974886 |
After his chopper was shot down over Vietnam in 1968, Anton spent five years as a prisoner of war in jungle camps. This is the story of that ordeal and the startling revelation after he was released that the U.S. government knew of his exact location all along. Years, later Frank has figured out the answer to the question posed by title.
Performance of a Lifetime
Title | Performance of a Lifetime PDF eBook |
Author | Cerise Merola |
Publisher | Xlibris Corporation |
Total Pages | 397 |
Release | 2013-09-17 |
Genre | Fiction |
ISBN | 1483698084 |
Cerise Merola or CC as affectionately addressed by her friends was a cross between Antie Mame, Gypsie Rose Lee, and a jigger of Tulalla Bankhead.
The Aliens
Title | The Aliens PDF eBook |
Author | Henry Francis Keenan |
Publisher | |
Total Pages | 470 |
Release | 1886 |
Genre | Irish |
ISBN |
Why Didn't They Teach Me This in School? Workbook
Title | Why Didn't They Teach Me This in School? Workbook PDF eBook |
Author | Cary Siegel |
Publisher | Createspace Independent Publishing Platform |
Total Pages | 136 |
Release | 2017-06-15 |
Genre | College graduates |
ISBN | 9781543294378 |
"This workbook includes 55 practical reinforcement exercises that enable students to actively learn each principle."--Back cover.