When Depression Hurts Your Relationship

When Depression Hurts Your Relationship
Title When Depression Hurts Your Relationship PDF eBook
Author Shannon Kolakowski
Publisher New Harbinger Publications
Total Pages 208
Release 2014-03-01
Genre Self-Help
ISBN 1608828344

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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

When Depression Hurts Your Relationship

When Depression Hurts Your Relationship
Title When Depression Hurts Your Relationship PDF eBook
Author Shannon Kolakowski
Publisher
Total Pages
Release 2014
Genre PSYCHOLOGY
ISBN 9781461957362

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When Someone You Love Is Depressed

When Someone You Love Is Depressed
Title When Someone You Love Is Depressed PDF eBook
Author Laura Epstein Rosen
Publisher Simon and Schuster
Total Pages 304
Release 2016-08-02
Genre Psychology
ISBN 1439135258

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A practical guide to helping your loved one cope with depression while protecting your own mental health. Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.

How You Can Survive When They're Depressed

How You Can Survive When They're Depressed
Title How You Can Survive When They're Depressed PDF eBook
Author Anne Sheffield
Publisher Harmony
Total Pages 322
Release 2009-02-04
Genre Self-Help
ISBN 0307556913

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Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.

When Anger Hurts Your Relationship

When Anger Hurts Your Relationship
Title When Anger Hurts Your Relationship PDF eBook
Author Kim Paleg
Publisher
Total Pages 0
Release 2001
Genre Family & Relationships
ISBN 9781572242609

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Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

My Kind of Sad

My Kind of Sad
Title My Kind of Sad PDF eBook
Author Kate Scowen
Publisher Annick Press
Total Pages 204
Release 2006-03-04
Genre Juvenile Nonfiction
ISBN 1554513146

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A guide to depression and its treatment for kids 13 and up with topics such as mood vs. mood disorders, bipolar disorder, anxiety, self-mutilation, etc. Includes quotes from teen sufferers and an afterword by a youth psychiatrist.

The Depression of Grief

The Depression of Grief
Title The Depression of Grief PDF eBook
Author Alan D. Wolfelt
Publisher Companion Press
Total Pages 138
Release 2014-02-01
Genre Self-Help
ISBN 1617221937

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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.