Have you ever caught yourself checking your smartphone while you re behind the wheel even though you know it s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? The compulsion to constantly check our devices plays on primal instincts, teaches Nancy Colier. Even lifelong meditators and people who ve never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we ve created. With"The Power of Off," this respected therapist and author presents an essential resource for anyone struggling with the invasive influence of modern technology. She begins by examining how today s devices push our buttons so effectively, then offers self-evaluation tools and mindfulness practices to help us take back control of our lives. Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. Addresses startling Internet and smartphone use statistics by offering a path toward peace of mind and genuine human connection Includes a 30-day digital detox program to kickstart a healthier relationship with technology Nancy Colier is a regular contributor to"Psychology Today"and"The Huffington Post""

Create Value Through Relationships Are you someone who gets off the bench and into the game by realizing the value and importance of people and networking, or do you stay on the bench and on the sidelines altogether? Strategic networking will help you create powerful relationships, achieve goals, and most importantly, give you the opportunity to help those in need. Get off the Bench takes you through stories, concepts, techniques, and numerous examples of how strategic networking is accomplished, what is to be avoided, and how value is created for everyone involved. As technology, globalization, and world events continually drive for and demand more connectivity, building and maintaining a powerful network is more important than it has ever been.

One day Freddie Ramos comes home from school and finds a strange box just for him. What's inside? ZAPATO POWER-shoes that change Freddie's life by giving him super speed! But what will Freddie do with his fast new skills? Weird things are happening at the Starwood Park Apartments where he lives, and his friends at school need his help. Is Freddie Ramos ready to be a hero? In this imaginative story by Jacqueline Jules, an ordinary boy in a city neighborhood learns how to use his new-found powers for good. Illustrations by Miguel Benitez lend just a touch of comic-book style to this chapter book adventure.

The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Ever wonder why the success rate of start-up companies is so low? In this inspirational and informative book, Latham demonstrates how the power of sound entrepreneurial thinking can lead to positive results in the most daunting of circumstances. Latham's company, Thermagon Inc., evolved as an offshoot of the explosive growth of silicon chips driving the computer industry and the information age. As computers transitioned from large mainframes, filling whole airconditioned rooms to personal computers, such as desktops, notebooks, tablets, and smartphones, their functionality and speed were dramatically increasing. This phenomenon of miniaturization, combined with increased function and speed, caused overheating of the silicon chips, leading to widespread system failure. Hence, the evolution of the industry designed to manage the heat in electronic systems, of which Thermagon, became a worldwide leader. As a female, Latham defied all odds by successfully creating the products, the facilities, and the funding for a thriving and much sought-after company in the world of technology overwhelmingly dominated by men. Latham, by sharing her experiences in developing Thermagon and in assisting other start-up endeavors, intends to inspire budding entrepreneurs, working against all odds, by providing guidelines and principles for attaining success. The multitude of personal stories embracing her journey are sure to keep you entertained.

An investigation was made to determine the effects of boundary-layer control on the landing performance characteristics of a liaison type of airplane having a payload of 1500 pounds and a flight duration of 5 hours. The aspect ratio was varied from 5 to 15, the wing span from 30 to 100 feet, and the brake horsepower from 300 to 1200. The use of boundary-layer control caused reduction in total landing distance (25 to 40 percent), ground-run distance, gliding speed, and stalling speed whereas sinking speed was increased only slightly.