The Newborn Sleep Book

The Newborn Sleep Book
Title The Newborn Sleep Book PDF eBook
Author Lewis Jassey
Publisher Penguin
Total Pages 224
Release 2014-08-05
Genre Family & Relationships
ISBN 0698147944

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Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

How Babies Sleep

How Babies Sleep
Title How Babies Sleep PDF eBook
Author Sofia Axelrod
Publisher Simon and Schuster
Total Pages 256
Release 2020-08-11
Genre Family & Relationships
ISBN 1982112581

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Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

The Baby Sleep Book

The Baby Sleep Book
Title The Baby Sleep Book PDF eBook
Author Martha Sears
Publisher Little, Brown Spark
Total Pages 288
Release 2008-12-14
Genre Family & Relationships
ISBN 031605450X

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Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Precious Little Sleep

Precious Little Sleep
Title Precious Little Sleep PDF eBook
Author Alexis Dubief
Publisher Lomhara Press
Total Pages 280
Release 2020-10-19
Genre Family & Relationships
ISBN 0997580836

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Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old
Title Twelve Hours' Sleep by Twelve Weeks Old PDF eBook
Author Suzy Giordano
Publisher Penguin
Total Pages 161
Release 2006-01-19
Genre Family & Relationships
ISBN 0593719395

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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

7pm to 7am Sleeping Baby Routine

7pm to 7am Sleeping Baby Routine
Title 7pm to 7am Sleeping Baby Routine PDF eBook
Author Charmian Mead
Publisher Random House
Total Pages 288
Release 2018-07-05
Genre Family & Relationships
ISBN 1473555531

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Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

Comfort the Kid! Infant Sleep, Parent-Child Bonding, and the Perils of "Cry it Out"

Comfort the Kid! Infant Sleep, Parent-Child Bonding, and the Perils of
Title Comfort the Kid! Infant Sleep, Parent-Child Bonding, and the Perils of "Cry it Out" PDF eBook
Author Eliot S Katz
Publisher
Total Pages 202
Release 2021
Genre
ISBN 9781735829906

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Comfort the kid ... or let her cry it out? Listen to your instincts ... or ignore them? Your heart tells you that cuddling your baby is much, much better than "ferberizing." This book explains why. It's 2 A.M. and your baby is wailing. You're tired, frustrated, and overwhelmed. Do you heed your friends' advice and let the baby cry it out, hoping he'll self-soothe and learn that he doesn't need you in the middle of the night? Or do you listen to your deepest instincts, go to the child, and comfort her until she returns to sleep? In this eye-opening manifesto, pediatric sleep specialists Eliot S. Katz and Carolyn D'Ambrosio explore the history of the "Cry it Out" industry and the medicalization of perfectly normal infant sleep patterns. They explain how the demands of modern society encourage parents to value uninterrupted sleep over their baby's needs, and to ignore important nighttime opportunities for parent-child bonding. "Comfort the Kid" also provides answers to the many questions that keep parents awake at night: Should my baby sleep in his own room, separated from his parents? (No.) Will I spoil my baby by picking her up when she cries? (No.) Will comforting my infant when he cries make him manipulative and demanding? (No.) Do the words that I use to describe my child become self-fulfilling prophecies? (Maybe.) Filled with useful tips and safe sleep practices, parent-infant communication, and family rhythms and tempos, "Comfort the Kid!" emphasizes the golden rule of parenting. Comforting your crying infant results in less stress and better sleep for both you and your baby. From Introduction,"Infancy is a challenging passage during which parents draw upon talents, insights, and stamina that they never knew they had. It is also a time to acquire a skill set and strategy that will be helpful for the demands ahead. Our hope is that a full understanding of the underlying evolutionary, biological, and cultural determinants governing infant sleep will ease this process. Knowing the benefits of Comfort the Kid will make sleepless nights a bit less distressing, and perhaps even enjoyable. A few years from now, you will remember these interactions fondly." Praise for "Comfort the Kid," "An innovative approach to helping infants and their families obtain healthy sleep through an understanding of normal infant behavior and the importance of a nurturing parent-child relationship. Highly recommended for all new parents."-Laura Sterni, M.D., Director, Johns Hopkins Pediatric Sleep Center "in this remarkable book, Doctors Katz and D'Ambrosio challenge many of the currently accepted tenets regarding infant sleep and direct parents to behaviors that both maximize sleep quality and optimize bonding with the infant."-David White, M.D., Past President, American Academy of Sleep Medicine "The authors take the reader through the reasoning for why letting an infant "Cry it Out" is not a good approach for either the parent's or the infant's health. Using quotes, anecdotes, and science, the authors discuss evolution, normal sleep, and infant development to assist parents in creating an optimal sleeping strategy for them and their children."-Nancy Collop, M.D., Past President, American Academy of Sleep MedicineDoctors Katz and D'Ambrosio cogently discuss why comforting crying infants, co-sleeping, and other practices that promote bonding between infant and parents will eventually result in less stress and better sleep for both."-Stuart Quan, M.D. Past President, American Academy of Sleep Medicine