Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes! This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can live a balanced, meaningful life and move forward in confidence and harmony with yourself and your world

We're all coded with our past experiences. Sometimes that coding leads us in the right direction, but often it leads us in the wrong direction. How your life's experience, or your Chi Code, affects you is an individual thing. The concept of "Chi" comes from Chinese philosophy and means "life force". It is the life-giving, vital energy that unites body, mind and spirit and animates the body internally. This book is part memoir and part self-help book. It's here to guide you through your own journey by allowing you to see how I've healed through mine. For you to get something out of it, you have to exert some effort. Don't just sit back and read it, put these principles into practice in your life. At the end of every chapter, you'll find questions that will help you relate what you've just read to what you're personally experiencing. Write down your answers to the questions, even though I know it's easy to just gloss over them. These moments of reflection on your own reality will be valuable and will empower you to make the changes to your code necessary to realize your goals and create the life you envision for yourself. Your life is completely unique from mine, but we're the same in that we all have baggage from our past that we must deal with in the present if we want to create a different future. Reading this book, and more importantly relating it to yourself, is a positive step in the direction of bringing your past into the present. The hard truth is that you're carrying it with you either way. How you carry your experiences with you is a determining factor in whether you will live a broken and painful existence or a happy and fulfilled life. You deserve to be happy. You deserve to feel whole. You deserve to unlock your Chi Code and create the life that you've dreamed of.

'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.

Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.

In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.

A heartbreaking story about a Nigerian poultry farmer who sacrifices everything to win the woman he loves, by Man Booker Finalist and author of The Fishermen, Chigozie Obioma. "It is more than a superb and tragic novel; it's a historical treasure."-Boston Globe Set on the outskirts of Umuahia, Nigeria and narrated by a chi, or guardian spirit, An Orchestra of Minorities tells the story of Chinonso, a young poultry farmer whose soul is ignited when he sees a woman attempting to jump from a highway bridge. Horrified by her recklessness, Chinonso joins her on the roadside and hurls two of his prized chickens into the water below to express the severity of such a fall. The woman, Ndali, is stopped her in her tracks. Bonded by this night on the bridge, Chinonso and Ndali fall in love. But Ndali is from a wealthy family and struggles to imagine a future near a chicken coop. When her family objects to the union because he is uneducated, Chinonso sells most of his possessions to attend a college in Cyprus. But when he arrives he discovers there is no place at the school for him, and that he has been utterly duped by the young Nigerian who has made the arrangements... Penniless, homeless, and furious at a world which continues to relegate him to the sidelines, Chinonso gets further away from his dream, from Ndali and the farm he called home. Spanning continents, traversing the earth and cosmic spaces, and told by a narrator who has lived for hundreds of years, the novel is a contemporary twist of Homer's Odyssey. Written in the mythic style of the Igbo literary tradition, Chigozie Obioma weaves a heart-wrenching epic about destiny and determination.

This book provides a unique insight into understanding the Igbo social, economic, and political world through comprehensive analyses of indigenous and foreign religious practices, issues surrounding women, literature, language, sexism in musical lyrics, films, and community development and government. It also explores thought-provoking cultural practices relating to marriage and divorce, reincarnation, naming, and masquerade dance. The themes covered in the book help readers appreciate the often-neglected multifaceted local and external forces that continue to shape the Igbo experience in southeastern Nigeria.