'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.

* A whimsical and sometimes darkly humorous collection of photo stories showcasing a cast of handcrafted miniature animal dolls in imaginative and intricate miniature sets * Enter a delightful and thrilling fictionalised society of animal characters that cleverly mirrors all that is mundane, flawed, and fantastic in human society * A unique and dynamic gift for anyone fascinated by miniatures, toys, handmade art, puppetry, vintage collectibles, set design, picture books, theatre, and the list goes on Tada's revolution is a playful, visual journey into the fantastical and imaginative miniature worlds of Los Angeles-based artist, Susan Chi. Chronicling the various adventures and stories of toys and miniature animal characters, the book is a wondrous showcase of carefully and meticulously-crafted and detailed sets and dioramas, using all miniature items, objects, and furniture hand-made by Chi or from the artist's own collection of vintage toys curated specially from auctions, toy stores and flea markets around the world. Each of the photo stories gleefully portrays the often absurd moments and artificiality of human nature and modern life, while relaying such universal themes as mischief, honesty, curiosity, compassion, fear and wonder. Laced with a subtle dark humour yet exuding an overall joyful and childlike spirit that lives within us all, it is easy to see why Chi's imagery has captivated the hearts and imagination of children and adults alike, and has amassed an international and loyal following on Flickr and social media. AUTHOR: Susan Chi is a self-taught multimedia artist based out of Los Angeles, specialising in textile, crochet. Polymer clay, miniatures, photography, and stop motion video. 100 colour photos

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

A comprehensive study of contemporary memories of China's revolutionary epoch, from the time of Japanese imperialism through the Cultural Revolution. This volume examines the memories of a range of social groups, including disenfranchised workers and rural women, who have often been neglected in scholarship.

“A highly recommended literary page-turner worth a second reading; fans of Gabriel García Márquez will delight in this fantastical—and fantastic novel.”—Library Journal, starred review "Impactful . . . Araghi’s skillful combination of revolutionary politics and magical realism will please fans of Alejo Carpentier."—Publishers Weekly A sweeping, multigenerational epic, this stunning debut heralds the arrival of a unique new literary voice. As a child living in his family's apple orchard, Ahmad Torkash-Vand treasures his great-great-great-great grandfather's every mesmerizing word. On the day of his father's death, Ahmad listens closely as the seemingly immortal elder tells him the tale of a centuries-old family curse . . . and the boy's own fated role in the story. Ahmad grows up to suspect that something must be interfering with his family, as he struggles to hold them together through decades of famine, loss, and political turmoil in Iran. As the world transforms around him, each turn of Ahmad's life is a surprise: from street brawler, to father of two unusually gifted daughters; from radical poet, to politician with a target on his back. These lives, and the many unforgettable stories alongside his, converge and catch fire at the center of the Revolution. Exploring the brutality of history while conjuring the astonishment of magical realism, The Immortals of Tehran is a novel about the incantatory power of words and the revolutionary sparks of love, family, and poetry--set against the indifferent, relentless march of time.

Representing a lifetime of research and writing by noted historian Arif Dirlik, the essays collected here explore developments in Chinese socialism and the issues that have occupied historians of the Chinese revolution for the past three decades. Dirlik engages Chinese socialism critically but with sympathy for the aspirations of revolutionaries who found the hope of social, political, and cultural liberation in Communist alternatives to capitalism and the intellectual inspiration to realize their hopes in Marxist theory. The book's historical approach to Marxist theory emphasizes its global relevance while avoiding dogmatic and Eurocentric limitations. These incisive essays range from the origins of socialism in the early twentieth century, through the victory of the Communists in mid-century, to the virtual abandonment by century's end of any pretense to a socialist revolutionary project by the leadership of the Chinese Communist Party. All that remains of the revolution in historical hindsight are memories of its failures and misdeeds, but Dirlik retains a critical perspective not just toward the past but also toward the ideological hegemonies of the present. Taken together, his writings reaffirm the centrality of the revolution to modern Chinese history. They also illuminate the fundamental importance of Marxism to grasping the flaws of capitalist modernity, despite the fact that in the end the socialist response was unable to transcend the social and ideological horizons of capitalism.