Taoist Sexual Meditation
Title | Taoist Sexual Meditation PDF eBook |
Author | Bruce Frantzis |
Publisher | |
Total Pages | |
Release | 2021-09-22 |
Genre | |
ISBN | 9781956670004 |
An Introduction to Tai Chi and Taoist Energy Meditation
Title | An Introduction to Tai Chi and Taoist Energy Meditation PDF eBook |
Author | Gary Khor |
Publisher | Chicago Review Press |
Total Pages | 64 |
Release | 1981-01 |
Genre | Meditation |
ISBN | 9780908121052 |
Opening the Energy Gates of Your Body
Title | Opening the Energy Gates of Your Body PDF eBook |
Author | Bruce Kumar Frantzis |
Publisher | |
Total Pages | 177 |
Release | 1993 |
Genre | Chi kung |
ISBN | 9781556431647 |
Tao of Letting Go
Title | Tao of Letting Go PDF eBook |
Author | Bruce Frantzis |
Publisher | North Atlantic Books |
Total Pages | 178 |
Release | 2009 |
Genre | Meditation |
ISBN | 1556438087 |
What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: "This is what they say; this is what they mean; this is how to do them." In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality. Frantzis shows how to expend maximum effort and yet not use force--the gentle way of the Water method--to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
Tan Tien Chi Kung
Title | Tan Tien Chi Kung PDF eBook |
Author | Mantak Chia |
Publisher | Simon and Schuster |
Total Pages | 185 |
Release | 2004-09-01 |
Genre | Body, Mind & Spirit |
ISBN | 1594778418 |
A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas • Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Tranquil Sitting
Title | Tranquil Sitting PDF eBook |
Author | Yin Shih Tzu |
Publisher | Singing Dragon |
Total Pages | 99 |
Release | 2012-09-01 |
Genre | Religion |
ISBN | 184819112X |
This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
The Great Stillness
Title | The Great Stillness PDF eBook |
Author | Bruce Kumar Frantzis |
Publisher | North Atlantic Books |
Total Pages | 278 |
Release | 2001 |
Genre | Health & Fitness |
ISBN | 9781556434082 |
This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"