The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

"Before the Soviet invasion of 1980, Enjeela Ahmadi remembers her home--Kabul, Afghanistan--as peaceful, prosperous, and filled with people from all walks of life. But after her mother, unsettled by growing political unrest, leaves for medical treatment in India, the civil war intensifies, changing young Enjeela's life forever. Amid the rumble of invading Soviet tanks, Enjeela and her family are thrust into chaos and fear when it becomes clear that her mother will not be coming home. Thus begins an epic, reckless, and terrifying five-year journey of escape for Enjeela, her siblings, and their father to reconnect with her mother. In navigating the dangers ahead of them, and in looking back at the wilderness of her homeland, Enjeela discovers the spiritual and physical strength to find hope in the most desperate of circumstances."--

Jackie Nink Pflug's gripping true story of her experience during the terrorist hijacking, and how she recuperated from this devastating trauma. " ... her memoir is an inspirational chronicle of personal tragedy surmounted by raw courage" - Publishers Weekly Jackie Nink Pflug's gripping true story of courage and inspiration, told from a survivor's perspective, with a new preface written by the author. Ms. Pflug, who was shot and thrown onto the tarmac during the hijacking of EgyptAir Flight 648, tells her story and the lessons learned as she recuperated from this devastating trauma.

Various studies over the last decade have found a positive correlation between how someone falls asleep and their overall health. People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep. There is anything you could want out of a story here. Our first story is reminiscent of a children's bedtime story, but it has some themes in it that only an adult reader will understand. The relationship between our characters is like a relationship between a mother and a daughter, which is something that almost anyone can relate to. Our second story will be loved most by fans of fantasy. The main character hails from the Kingdom of Fenmore, the daughter of the Emperor of Drasys. She flees from an arranged marriage to a stranger, but her path takes an unexpected turn. She learns much about herself when she escapes the life that was made for her. Even if you don't usually read fantasy, we think you will enjoy this one for the characters and story alone. The third story is a lot like a farce in a sitcom. Two roommates are usually friends, but one surprises the other with a blind date, and things don't turn out the way he expected. This one is certainly the most light-hearted of the collection, so if you want to start with something that won't take too much thinking, "Birthday Mix-up" may be the best story for you to start with. Just make sure you read the other four, too. Topher's Ultimatum is the fourth story, and it is one that anyone who has worked in a modern office will be able to relate to. It will cause you to think about all the possibilities that you don't usually consider when you work in a humdrum office setting, but it will also make you think about the potential consequences of doing so. Our main character is put through a lot in this story, and he is meant for you to identify with while also being able to see how you would act differently. Finally, our fifth and final story is called Outside of Lease. The main character is a young man named Curtis, who winds up in a series of situations he never thought he would, all because he has nowhere to stay when his apartment lease ends, making him effectively homeless for three weeks in the summer. There is only so much we can cover in these short summaries, so even if one of these stories doesn't sound intriguing at first, we encourage you to read it for at least a few pages and see where it goes. We think you will find something valuable in all of them, especially in terms of meditating and falling asleep. If you would like to know more, scroll to the top of the page and select the BUY NOW button and enjoy a better night's sleep today!

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

Grand Shores is the ideal Midwest town - safe, affluent, unassuming. For Julius Keller, however, the thought of settling down in his hometown stirs painful memories and leaves him feeling trapped. When a local credit union is robbed, the news catapults the tranquil paradise into the media spotlight and forces Julius, along with his drug dealer and best friend Byron, to make a life-changing decision. Constantly hounded by the pressures of home life, and with a mysterious pursuer closely on their heels, Julius and Byron dart across America - embarking on a kaleidoscope of excess-induced adventures fueled by sex, drugs and alcohol - as they recklessly search for the elusive 21st century American Dream. When a drug deal with one of Mexico's most dangerous drug lords takes an unexpected turn, the two friends must face the harsh reality that the roads chosen in life come with a price to be paid - and that price could end up costing them everything.