p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Title | p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 74 |
Release | 2012-01-06 |
Genre | Health & Fitness |
ISBN | 1471045072 |
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
Title | p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 PDF eBook |
Author | Catherine Wilks - Hoffman |
Publisher | Lulu.com |
Total Pages | 166 |
Release | 2016-05-05 |
Genre | |
ISBN | 1365093921 |
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
Title | p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 80 |
Release | 2016-05-06 |
Genre | |
ISBN | 144774456X |
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5
Title | p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 198 |
Release | 2016-05-06 |
Genre | Health & Fitness |
ISBN | 1312714387 |
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
Title | p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 82 |
Release | 2016-05-06 |
Genre | |
ISBN | 1447731913 |
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2
Title | p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 134 |
Release | 2016-05-06 |
Genre | |
ISBN | 1312744332 |
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
Title | p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 86 |
Release | 2016-05-06 |
Genre | |
ISBN | 1447747097 |
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.