Earth Qi Gong for Women
Title | Earth Qi Gong for Women PDF eBook |
Author | Tina Chunna Zhang |
Publisher | Blue Snake Books |
Total Pages | 143 |
Release | 2008-01-29 |
Genre | Sports & Recreation |
ISBN | 1583941959 |
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Qigong and the Tai Chi Axis
Title | Qigong and the Tai Chi Axis PDF eBook |
Author | Mimi Kuo-Deemer |
Publisher | Courier Dover Publications |
Total Pages | 259 |
Release | 2019-10-16 |
Genre | Body, Mind & Spirit |
ISBN | 0486844463 |
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Women's Qigong for Health and Longevity
Title | Women's Qigong for Health and Longevity PDF eBook |
Author | Deborah Davis |
Publisher | Shambhala Publications |
Total Pages | 179 |
Release | 2008 |
Genre | Health & Fitness |
ISBN | 159030537X |
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Heaven and Earth Qigong
Title | Heaven and Earth Qigong PDF eBook |
Author | Bruce Frantzis |
Publisher | |
Total Pages | |
Release | 2020-05-31 |
Genre | |
ISBN | 9780998216324 |
Jade Woman Qigong
Title | Jade Woman Qigong PDF eBook |
Author | Liu He |
Publisher | Trafford on Demand Pub |
Total Pages | 252 |
Release | 2009-03 |
Genre | Health & Fitness |
ISBN | 9781425181413 |
Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.
Opening the Energy Gates of Your Body
Title | Opening the Energy Gates of Your Body PDF eBook |
Author | Bruce Kumar Frantzis |
Publisher | Blue Snake Books |
Total Pages | 324 |
Release | 2006 |
Genre | Health & Fitness |
ISBN | 9781583941461 |
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Earth Qi Gong for Women
Title | Earth Qi Gong for Women PDF eBook |
Author | Tina Chunna Zhang |
Publisher | North Atlantic Books |
Total Pages | 143 |
Release | 2013-01-08 |
Genre | Sports & Recreation |
ISBN | 1583947027 |
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).