Ask anyone who suffers from chronic anxiety, and they will insist that their affliction isn't visible to the naked eye. Our fears are private, arbitrary, idiosyncratic, and anxiety, as such, is a lonely predicament. Patricia Pearson's funny, rueful, and inquisitive book reaches out to all who suffer from anxiety disorder or love someone who does. "A wholly satisfying mix of memoir, cultural history and investigative journalism." --Kirkus

Patricia Pearson returns to non-fiction with a witty, insightful and highly personal look at recognizing and coping with fears and anxieties in our contemporary world. The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly “nervous nellies” with “weak characters” who just need medicine and a pat on the head. Instead, Pearson questions what it is about today’s culture that is making people anxious, and offers some surprising answers–as well as some inspiring solutions based on her own fierce battle to drive the beast away. Drawing on personal episodes of incapacitating dread as a vivid, often hilarious guide to her quest to understand this most ancient of human emotions, Pearson delves into the history and geography of anxiety. Why are North Americans so much more likely to suffer than Latin Americans? Why did Darwin treat hypochondria with sprays from a hose? Why have we forgotten the insights of some of our greatest philosophers, theologians and psychologists in favor of prescribing addictive drugs? In this blend of fascinating reportage and poignant memoir, Pearson ends with her struggle to withdraw from antidepressants and to find more self-aware and philosophically-grounded ways to strengthen the soul.

Patricia Pearson returns to non-fiction with a witty, insightful and highly personal look at recognizing and coping with fears and anxieties in our contemporary world. The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answersas well as some inspiring solutions based on her own fierce battle to drive the beast away. Drawing on personal episodes of incapacitating dread as a vivid, often hilarious guide to her quest to understand this most ancient of human emotions, Pearson delves into the history and geography of anxiety. Why are North Americans so much more likely to suffer than Latin Americans? Why did Darwin treat hypochondria with sprays from a hose? Why have we forgotten the insights of some of our greatest philosophers, theologians and psychologists in favor of prescribing addictive drugs? In this blend of fascinating reportage and poignant memoir, Pearson ends with her struggle to withdraw from antidepressants and to find more self-aware and philosophically-grounded ways to strengthen the soul. From the Hardcover edition.

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Fears, phobias, neuroses, and anxiety disorders from ancient times to the present. More people today report feeling anxious than ever before—even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through the ages—from Hippocrates, through Freud, to today. Anxiety is rooted in an ancient part of the brain, and our ability to be anxious is inherited from species far more ancient than humans. Anxiety is often adaptive: it enables us to respond to threats. But when normal fear yields to what psychiatry categorizes as anxiety disorders, it becomes maladaptive. As Horwitz explores the history and multiple identities of anxiety—melancholia, nerves, neuroses, phobias, and so on—it becomes clear that every age has had its own anxieties and that culture plays a role in shaping how anxiety is expressed.

An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. What is a panic attack? How does a panic attack happen? Can a panic attack hurt me? What is the difference between fear and phobia? How do I deal with trauma-based anxiety? What kind of medications will help me? Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety. You'll develop the capacity to notice your anxiety and your group's anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues. Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.