5-Factor Fitness

5-Factor Fitness
Title 5-Factor Fitness PDF eBook
Author Harley Pasternak, M.Sc.
Publisher Penguin
Total Pages 228
Release 2005-12-06
Genre Health & Fitness
ISBN 9780399532092

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A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

The 5-factor World Diet

The 5-factor World Diet
Title The 5-factor World Diet PDF eBook
Author Harley Pasternak
Publisher Random House Digital, Inc.
Total Pages 0
Release 2010-01-19
Genre Exercise
ISBN 9780345511096

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"The 5-Factor World Diet" incorporates the best foods and nutritional habits from ten of the world's healthiest countries. The international diet secrets of the world's healthiest people are shared for the benefit of all who read them.

The Body Reset Diet

The Body Reset Diet
Title The Body Reset Diet PDF eBook
Author Harley Pasternak
Publisher Rodale Books
Total Pages 258
Release 2014-03-04
Genre Health & Fitness
ISBN 1609615514

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

5-Factor Fitness

5-Factor Fitness
Title 5-Factor Fitness PDF eBook
Author Harley Pasternak, M.Sc.
Publisher Penguin
Total Pages 228
Release 2005-12-06
Genre Health & Fitness
ISBN 1101161981

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Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

The 5-Factor Diet

The 5-Factor Diet
Title The 5-Factor Diet PDF eBook
Author Harley Pasternak, M.Sc.
Publisher Ballantine Books
Total Pages 258
Release 2012-01-18
Genre Health & Fitness
ISBN 0345535065

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NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

The F-Factor Diet

The F-Factor Diet
Title The F-Factor Diet PDF eBook
Author Tanya Zuckerbrot
Publisher Penguin
Total Pages 292
Release 2007-12-04
Genre Health & Fitness
ISBN 9780399533747

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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The EXercise Factor

The EXercise Factor
Title The EXercise Factor PDF eBook
Author Jim Kirwan
Publisher
Total Pages 0
Release 2015-01-06
Genre Health & Fitness
ISBN 9781630473242

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The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.