Your Brain On Nature
Title | Your Brain On Nature PDF eBook |
Author | Eva M. Selhub, MD |
Publisher | John Wiley & Sons |
Total Pages | 258 |
Release | 2012-03-27 |
Genre | Health & Fitness |
ISBN | 1118114493 |
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Your Brain On Nature
Title | Your Brain On Nature PDF eBook |
Author | Eva M. Selhub, MD |
Publisher | John Wiley & Sons |
Total Pages | 258 |
Release | 2012-04-16 |
Genre | Computers |
ISBN | 1118106741 |
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Title | The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative PDF eBook |
Author | Florence Williams |
Publisher | W. W. Norton & Company |
Total Pages | 206 |
Release | 2017-02-07 |
Genre | Science |
ISBN | 0393242722 |
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
This is Your Brain on Music
Title | This is Your Brain on Music PDF eBook |
Author | Daniel Levitin |
Publisher | Penguin Group |
Total Pages | 0 |
Release | 2019-07-04 |
Genre | Music |
ISBN | 9780241987353 |
Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life
Brain and Mind
Title | Brain and Mind PDF eBook |
Author | J. R. Smythies |
Publisher | Routledge |
Total Pages | 272 |
Release | 2014-11-20 |
Genre | Philosophy |
ISBN | 1317579569 |
Presenting some modern views on the problem of the nature of mind and its relationship to the brain, this book, published in 1965, brings together contributors from various disciplines which are affected by this issue. Coming from different philosophical outlooks as well as subjects, these contributors also comment on each other’s’ chapters with a view of developing thought on the approaches to the problem. The theory of mind-brain relationship is vital to human interest and has been in debate throughout western thought over centuries, split mainly into dualist and monistic theories. These discussions had and still have wide impact philosophy, psychology, religion and cosmology, among other areas.
The End of Stress as We Know it
Title | The End of Stress as We Know it PDF eBook |
Author | Bruce S. McEwen |
Publisher | Dana Press |
Total Pages | 0 |
Release | 2004 |
Genre | Stress (Physiology) |
ISBN | 9780309091213 |
While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.
The Brain as an Organ of Mind
Title | The Brain as an Organ of Mind PDF eBook |
Author | H. Charlton Bastian |
Publisher | |
Total Pages | 770 |
Release | 1880 |
Genre | Brain |
ISBN |