You Can Be Healthy
Title | You Can Be Healthy PDF eBook |
Author | B M Hegde |
Publisher | |
Total Pages | 208 |
Release | 2004-02-01 |
Genre | |
ISBN | 9781403922335 |
The book is an attempt towards promoting healthy living. A holistic approach has been employed to regenerate the mind and body, and the role of physical exercise has been emphasised. Certain misconceptions about health practices, different schools of medi
Oh, The Things You Can Do That Are Good for You
Title | Oh, The Things You Can Do That Are Good for You PDF eBook |
Author | Tish Rabe |
Publisher | Random House Books for Young Readers |
Total Pages | 64 |
Release | 2019-06-18 |
Genre | Juvenile Nonfiction |
ISBN | 0593126505 |
The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
What You Can When You Can
Title | What You Can When You Can PDF eBook |
Author | Carla Birnberg |
Publisher | Seal Press |
Total Pages | 177 |
Release | 2015-04-28 |
Genre | Health & Fitness |
ISBN | 1580055745 |
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
You Are Healthy
Title | You Are Healthy PDF eBook |
Author | Todd Snow |
Publisher | Phoenix International Publications, Inc. |
Total Pages | 23 |
Release | 2021-08-23 |
Genre | Juvenile Nonfiction |
ISBN | 1649962614 |
Its never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.
Keeping You Healthy
Title | Keeping You Healthy PDF eBook |
Author | Ann Owen |
Publisher | Capstone |
Total Pages | 24 |
Release | 2004 |
Genre | Juvenile Nonfiction |
ISBN | 9781404800854 |
Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
Keeping Healthy
Title | Keeping Healthy PDF eBook |
Author | Sally Hewitt |
Publisher | QEB Publishing |
Total Pages | 24 |
Release | 2005-07-30 |
Genre | Juvenile Nonfiction |
ISBN | 9781595660718 |
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
You Were Born to Be Healthy
Title | You Were Born to Be Healthy PDF eBook |
Author | Otto Janke |
Publisher | Archway Publishing |
Total Pages | 114 |
Release | 2013-05-06 |
Genre | Self-Help |
ISBN | 1480800813 |
The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, Americas population is one of the unhealthiest; it doesnt even rank among the top thirty of the worlds healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for allthat we were born with the capacity for being healthy. He first examines the state of todays health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthywe just need to unlock it, unleash it, and let it rock.