WHO guidelines on physical activity and sedentary behaviour

WHO guidelines on physical activity and sedentary behaviour
Title WHO guidelines on physical activity and sedentary behaviour PDF eBook
Author
Publisher World Health Organization
Total Pages 24
Release 2020-11-20
Genre Medical
ISBN 9240014888

Download WHO guidelines on physical activity and sedentary behaviour Book in PDF, Epub and Kindle

WHO guidelines on physical activity and sedentary behaviour

WHO guidelines on physical activity and sedentary behaviour
Title WHO guidelines on physical activity and sedentary behaviour PDF eBook
Author World Health Organization
Publisher World Health Organization
Total Pages 104
Release 2020-11-20
Genre Medical
ISBN 9240015124

Download WHO guidelines on physical activity and sedentary behaviour Book in PDF, Epub and Kindle

The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability.

WHO Guidelines on Physical Activity and Sedentary Behaviour

WHO Guidelines on Physical Activity and Sedentary Behaviour
Title WHO Guidelines on Physical Activity and Sedentary Behaviour PDF eBook
Author
Publisher
Total Pages
Release 2020
Genre
ISBN 9789240015135

Download WHO Guidelines on Physical Activity and Sedentary Behaviour Book in PDF, Epub and Kindle

This publication provides evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability. The guidelines are intended for policy-makers in high-, middle-, and low-income countries in ministries of health, education, youth, sport and/or social or family welfare; government officials responsible for developing national, sub regional or municipal plans to increase physical activity and reduce sedentary behaviour in population groups through guidance documents; people working in nongovernmental organizations, the education sector, private sector, research; and healthcare providers.

Global Action Plan on Physical Activity 2018-2030

Global Action Plan on Physical Activity 2018-2030
Title Global Action Plan on Physical Activity 2018-2030 PDF eBook
Author World Health Organization
Publisher World Health Organization
Total Pages 104
Release 2019-01-21
Genre Health & Fitness
ISBN 9241514183

Download Global Action Plan on Physical Activity 2018-2030 Book in PDF, Epub and Kindle

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Sedentary Behaviour

Sedentary Behaviour
Title Sedentary Behaviour PDF eBook
Author Adilson Marques
Publisher
Total Pages 0
Release 2021
Genre Sedentary behavior
ISBN 9781839685774

Download Sedentary Behaviour Book in PDF, Epub and Kindle

Nowadays, the increasing availability of technology and the transition towards more sedentary occupations and recreation activities make sedentary behaviours an emerging research topic in behavioural epidemiology. This is particularly important because the available evidence consolidates the harmful relationship between sedentary behaviour and cardiometabolic risk markers and health outcomes. While the feasibility and benefits of changing sedentary behaviours have been demonstrated, this knowledge underpins the need for intersectoral public health interventions in workplaces and school settings. This book examines sedentary behaviours, current methods of assessment, the risk these behaviours present to individual health, and the importance of their interruption.

Physical Activity in Low- and Middle-Income Countries

Physical Activity in Low- and Middle-Income Countries
Title Physical Activity in Low- and Middle-Income Countries PDF eBook
Author Katja Siefken
Publisher Routledge
Total Pages 251
Release 2021-11-25
Genre Social Science
ISBN 1000470326

Download Physical Activity in Low- and Middle-Income Countries Book in PDF, Epub and Kindle

This book critically evaluates the complex relations between physical activity, health imperatives and cultural and social opportunities in low- and middle-income countries (LMICs). The book explores the uncertainty of knowledge around physical activity behavior and its distinctive meanings in LMIC contexts, the factors influencing physical activity, and how populations across the world understand and live the concept of physical activity. It discusses the key challenges and opportunities for sustaining physical activity within geographically and culturally diverse contexts of LMICs; introduces the reader to contemporary global physical activity approaches, models and policies; and presents case studies from around the world, including Asia, Africa, South America, the Pacific and Europe. Overall, the text relates theory to practical examples to facilitate a better understanding of physical activity in context, emphasizes the need for targeted, context-specific and locally relevant interventions to create PA-enabling environments in LMICs, and highlights the role of a range of stakeholders, including policy makers and urban planners, sport and recreation services, mass media, educators and the civil society in shaping population physical activity levels. Taken together, this edited volume brings together the latest research on PA in LMICs from around the world, informs and directs future research and necessary policy change towards the sustainable integration of PA opportunities, and seeks to ultimately foster and promote population-based PA in LMIC settings. By presenting empirical data and policy recommendations, this text will appeal to scholars, researchers and practitioners with an interest in physical activity research, public health, health promotion, sociology of sport, and sports sciences in LMICs, as well as policy makers and experts working in health promotion, public health, sports and fitness, but also in the urban planning and infrastructure and governmental industries.

Sedentary Behaviour Epidemiology

Sedentary Behaviour Epidemiology
Title Sedentary Behaviour Epidemiology PDF eBook
Author Michael F. Leitzmann
Publisher Springer
Total Pages 650
Release 2017-12-21
Genre Medical
ISBN 3319615521

Download Sedentary Behaviour Epidemiology Book in PDF, Epub and Kindle

This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Although inadequate exercise has long been known to cause adverse health consequences, sedentary behaviour has recently emerged as a risk factor for the development of numerous chronic diseases and health conditions. Building on the contributions of leading experts in the field, this book presents current knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.