Thrive at Any Weight

Thrive at Any Weight
Title Thrive at Any Weight PDF eBook
Author Nancy Ellis-Ordway
Publisher Bloomsbury Publishing USA
Total Pages 209
Release 2019-10-07
Genre Health & Fitness
ISBN

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A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.

Stiff: The Curious Lives of Human Cadavers

Stiff: The Curious Lives of Human Cadavers
Title Stiff: The Curious Lives of Human Cadavers PDF eBook
Author Mary Roach
Publisher W. W. Norton & Company
Total Pages 320
Release 2004-05-17
Genre Science
ISBN 0393069192

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Beloved, best-selling science writer Mary Roach’s “acutely entertaining, morbidly fascinating” (Susan Adams, Forbes) classic, now with a new epilogue. For two thousand years, cadavers – some willingly, some unwittingly – have been involved in science’s boldest strides and weirdest undertakings. They’ve tested France’s first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender confirmation surgery, cadavers have helped make history in their quiet way. “Delightful—though never disrespectful” (Les Simpson, Time Out New York), Stiff investigates the strange lives of our bodies postmortem and answers the question: What should we do after we die? “This quirky, funny read offers perspective and insight about life, death and the medical profession. . . . You can close this book with an appreciation of the miracle that the human body really is.” —Tara Parker-Pope, Wall Street Journal “Gross, educational, and unexpectedly sidesplitting.” —Entertainment Weekly

Research Assessment in the Humanities

Research Assessment in the Humanities
Title Research Assessment in the Humanities PDF eBook
Author Michael Ochsner
Publisher Springer
Total Pages 249
Release 2016-04-19
Genre Education
ISBN 3319290169

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This book analyses and discusses the recent developments for assessing research quality in the humanities and related fields in the social sciences. Research assessments in the humanities are highly controversial and the evaluation of humanities research is delicate. While citation-based research performance indicators are widely used in the natural and life sciences, quantitative measures for research performance meet strong opposition in the humanities. This volume combines the presentation of state-of-the-art projects on research assessments in the humanities by humanities scholars themselves with a description of the evaluation of humanities research in practice presented by research funders. Bibliometric issues concerning humanities research complete the exhaustive analysis of humanities research assessment. The selection of authors is well-balanced between humanities scholars, research funders, and researchers on higher education. Hence, the edited volume succeeds in painting a comprehensive picture of research evaluation in the humanities. This book is valuable to university and science policy makers, university administrators, research evaluators, bibliometricians as well as humanities scholars who seek expert knowledge in research evaluation in the humanities.

21 Grams

21 Grams
Title 21 Grams PDF eBook
Author M. Regan
Publisher
Total Pages
Release 2021-07-13
Genre
ISBN 9781736586716

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In the bowels of an unassuming, ever-moving funerary parlor, a mortician known as the Operator hides a fearsome machine called the Godwin, rumored to have the ability to resurrect the dead. It runs, like a soul does, on logos: on words. And in exchange for those words-for a client's life story-the corpse of their choosing might yet walk again. Careful, though. Words bear weight, so one must choose them wisely. Author M. Regan delivers a harrowing and beautiful glimpse into a world filled with desire, darkness, love, and loss.

Brain & Belief

Brain & Belief
Title Brain & Belief PDF eBook
Author John J. McGraw
Publisher AEGIS PRESS
Total Pages 422
Release 2004
Genre Body, Mind & Spirit
ISBN 0974764507

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From its beginnings in prehistoric religion to its central importance in Western faith traditions, the soul has been a constant source of fascination and speculation. Brain & Belief seeks to understand mankind's obsession with life, death, and the afterlife. Exploring the latest insights from neuroscience, psychopharmacology, and existential psychology, McGraw exhaustively researches the various takes on the human soul and considers the meaning of the soul in a postmodern world. The ambitious scope of the book is balanced by a deeply personal voice whose sympathy for both science and religion is resonant.

The Weigh Down Diet

The Weigh Down Diet
Title The Weigh Down Diet PDF eBook
Author Gwen Shamblin
Publisher WaterBrook
Total Pages 338
Release 2009-09-30
Genre Health & Fitness
ISBN 0307553124

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Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

You Have a Soul

You Have a Soul
Title You Have a Soul PDF eBook
Author John Ortberg
Publisher HarperChristian + ORM
Total Pages 29
Release 2014-04-29
Genre Religion
ISBN 0310341531

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Jesus said the soul is worth more than the world. The soul is the key to our lives, binding our heart, our mind, and our spirit together. Shouldn't you get pretty clear on exactly what the soul is? And how to care for it? Taken from John Ortberg’s book Soul Keeping, this booklet reveals what the soul’s greatest need is, now and for eternity. Have you ever thought about why your soul is hurting and if that could be standing in the way of your spiritual growth? Ortberg writes that once your soul has been properly cared for, you will find your way back to God from hopelessness, depression, relationship struggles, and lack of fulfillment. Jesus said we could find rest for our souls. Ortberg points us in that direction.