Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

"You can improve your spinal stenosis! More than half of people over the age of 60 have lumbar spinal stenosis --yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine. Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools."--

Are you sick and weary of the frequent pain and restrictions brought on by spinal stenosis? Find the best way to take back control of your life.Your thorough guide to comprehending and successfully treating this issue is "Spinal Stenosis Solution: Your Guide to Treat Your Own Spinal Stenosis and Pain Relief". Get back in charge of your health and wellbeing now. You'll find a gold mine of professional insights, useful self-help methods, and motivating success stories inside the pages of this book. Imagine living a life free of pain and stiffness, where you can move with confidence and ease. Let spinal stenosis no longer be a barrier to your progress. Get your hands on a copy of "Spinal Stenosis Solution" right now and start living a pain-free, active, and meaningful life. There is immediate relief.

"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Fast and effective back pain home remedies Lumbar Spinal Stenosis - Symptoms, Diagnosis and Treatments What is the best treatment for spinal stenosis? what activities should be avoided with spinal stenosis If you've been suffering from spinal stenosis and are lost and confused as to what's wrong and what to do about it, this is the book for you! You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.