"What is stress--and how do I manage it?" "Why is stress different for women than it is for men?" "How does stress impact my body, mind, and spirit?" "Am I at risk for stress-related health problems?" "What are my treatment options?" "How can I reduce stress--naturally?" The women's guide to stress relief in 7 easy steps includes: A complete stress management plan --Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life--and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. The most up-date research --what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. Stress-related health care --how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. Day-to-day stress buster tips for reducing stress levels at home and at work--from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. Professinal treatment options --when and where to seek professional assistance, therapy, or medication.

What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.

Are you feeling STRESSED OUT and trying to be all things to your co-workers, friends and family? Have you ever felt as though the world caved in on you, or that you couldn't see the light at the end of the tunnel? Then read and learn how to reduce your stress with "STRESS LESS for WOMEN - 7 Simple Steps to Get Your Life Back." In this thoughtful and inspired new book, MaryAnn Burchell takes a look at how stress can affect your life and the Seven Simple Steps you can take to get healthy and happy. The four life areas of: Family Work Physical Spiritual are discussed and related to the way these areas can affect your stress levels and how to get control of your life. With short, direct questionnaires, MaryAnn shows women exactly which area is causing them the most stress. Quick and easy steps to make the changes in the life area affected are provided. Using the lessons she learned during her own four year journey of chronic stress, MaryAnn has created a book chock full of information that allows women the opportunity to change their lives for the better. Say good-bye to stress and hello to getting your life back! *** FREE GIFT with your purchase! *** (Link is inside book) "I am stunned at the work into this book, I love that it is interactive and educates the reader on how the mind and body is affected by stress! This is a heartfelt guide that will definitely help reduce your stress." - Eileen Quealy, Advertising Executive New York Tags: Reducing Stress for Women, Simple Steps to reduce stress, Easy way to stop stress, Fast and easy to reduce stress, quickly handle stress, quickly lessen stress, Chronic stress, work related stress, co-workers, boss stress, family stress, spiritual life and stress, overcome the effects of stress, debilitating effects of stress, be peaceful, get happy and healthy, identify the types of stressors, create a program to overcome stress, simply and quickly reduce stress, be peaceful, have a peaceful and happy life, get happy and healthy, identify the types of stressors, create a program to overcome stress, simply and quickly reduce stress, meditation to reduce stress, affirmations to reduce stress, affirmation for living life, meditation to control life, feel happy again, be positive to reduce stress, change your life, changes to reduce stress, massage to reduce stress, acupuncture to reduce stress, chiropractic to reduce stress, Reiki to reduce stress, eating to reduce stress, sleep to reduce stress, exercise to reduce stress, vitamins to reduce stress, food supplements to reduce stress, diet to reduce stress, the effects of stress on body, how to reduce the effects of stress on my body, information to identify stress, quizzes to help reduce stress, charts to identify four life areas, the areas that affect stress, quick and easy steps to reduce stress, seven simple steps, get my life back, control chronic stress,"

"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher