Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

“In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. ” —Lucie Hemmen, PhD, licensed clinical psychologist From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life. How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how. Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities. So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.