Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Meal prep is as easy as 1, 2, 3! Good Housekeeping’s 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals. Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn’t! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal—eat better, spend (and waste!) less, get out of a dinner rut—some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches, Good Housekeeping Easy Meal Prep includes: • Over 100 easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen. • Meal plans that give you 4 weeks’ worth of ideas; they’re customizable to suit your family’s size and tastes. • At-a-glance cooking charts for whipping-up staples to use all week. • Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking). Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.

Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.

"Are you sick and tired of diets that just don't seem to work? Are you looking for more consistency in your diet, as well as more results? If you've answered yes to any of these questions, there's no doubt that this book is for you! ... [In it], not only will you learn about what meal prepping is all about and how to do it properly; you'll also be provided with valuable recipes that will take your meal prepping to the next level"--Page 4 of cover.

*55% OFF for Bookstores! Buy Now and Avail a Limited Time Retail Price of $54.99 instead of $62.99* Prepare a variety of appetizing food with wholesome ingredients that will ensure your health and fitness This is the kind of book your customers will be looking for in your store! If you want to spend less time in the kitchen, maintain a fit body, save money, or simply eat healthier, this meal prep cookbook is a simple and practical option. Get started with a 28-day meal plan which includes more than 50 mouthwatering recipes so you and your family can savor nutritious and mouthwatering food even on your busiest days. Learn the medical advantages of eating an assortment of healthy food devouring less salt and sugar and immersed flavor to maintain a healthy diet and lose weight at the same time! What we consume on a daily basis has a huge influence on our body cycle, mainly our digestive and immune system including cell recovery, irritation and assimilation. Now that you know how the human body works, do you believe us when we say it's normal to lose a ton of weight, look and feel 100x better in just 28 days of eating a well-balanced, nutritious diet. Inside the book you can find 77 different delicious recipes through which you will eventually notice your improved energy levels, recipes like Roasted chicken and vegetables, Pork with peach picante sauce, Salmon and rice soup and Puff pastry chicken bundles will have you drooling over the meal while keeping up with your weight control. The Ultimate Meal Prep Cookbook includes: 70+ Easy to cook irresistible recipes to save you time, money and energy Complete step-by-step beginners guide for cooking finger licking food Recipes that can also help hypertension patients (in some cases) Range of different healthy yet mouthwatering recipes from cheesy keto casserole to low carb gumbo recipes. Even if you've never tried on pre-preparing your weekly meals, this cookbook will help you begin with your journey. People want to make their lives easier, more efficient and healthier. This book will help with all three. Keep this in your bookstore Buy Now!

Fresh, ready-to-go meals for people on the Mediterranean diet Inspired by the wholesome, heart-healthy lifestyle of the Mediterranean region--and spotlighting regional ingredients like fresh seafood and produce--the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, the Mediterranean Diet Meal Prep Cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen--all while enjoying a lifetime of healthy eating. Before you get cooking, dig into an overview of the Mediterranean diet principles and health benefits. Master the art of prep with the dos and don'ts of meal planning and helpful storage solutions before jump-starting your diet with 6 weeklong meal preps--each including easy-to-follow recipes and time-saving tips. You'll find plenty of additional recipes to use as inspiration to customize your own meal prep menus, or even as a foundation for your own creative Mediterranean-style meals. The Mediterranean Diet Meal Prep Cookbook includes: Guess-free guidance--Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips. Prepped for success--The 6 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions. Mouthwatering Mediterranean--Enjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and storage tips. With the Mediterranean Diet Meal Prep Cookbook, you'll enjoy healthy, fresh, and fast Mediterranean flavors--without the labor.