Discover the hidden potential of the walnut tree – nature’s very own pharmacy, whose benefits have been known since antiquity. From its use in house and furniture building, where it is regarded as a true aristocrat among woods, to its pharmaceutical properties, every part of this tree has a valuable purpose. But did you know that a mere 28g of walnut kernel provides 7g of protein – equivalent to 13% of your recommended daily intake? No wonder it’s nicknamed ‘the vegetarian meat’. And as well as its popularity as a nutritious snack, the walnut has many culinary uses. Try some of the recipes in this book to find out for yourself! Don’t miss out on the true power of the walnut – unlock its benefits for a healthier you.

The Magic of Walnuts - Walnuts for Natural Cures And Good Health Table of Contents Introduction Most popular Walnut Cultivars Growing Walnuts Harvesting Storing Walnuts Nutritive Value of Walnuts Walnut Granola Walnuts to Cure You Walnuts for Constipation Pain in Joints Traditional Toothpaste Out Of Walnuts Walnuts for Improving Your Memory Natural Walnut Tune-up Tonic Walnuts for Skincare Walnuts for Chest Infections Precautions and Possible Side Effects Conclusion Author Bio Publisher Introduction Since ancient times, walnuts have been among the most popular – and also the most expensive – of dried fruits available to mankind. If you found yourself in ancient China and happened to be a member of the court of the Emperor, you would show your status by holding a pair of perfectly and symmetrically shaped walnuts. They would be large in size and would be moved around on your palms, while you discuss weighty political matters with the rest of your peers. They would also be rotating and pressing walnuts while arguing the point with you. The ancient Chinese considered these walnuts pressing their palms to be aids in acupuncture, especially when this pressure promoted the circulation of blood. If you are in ancient Rome, and were in Julius Caesar’s circle, you could perhaps see one of his slaves using red-hot walnut shells as a rather painful depilatory in order to keep Caesar’s skin smooth and hairless. Even today, in many parts of the world, burnt and powdered walnut shells are used as a scrub to prevent growth of hair. A traditional and very politically incorrect old Irish saying says “, a dog, a woman, a Walnut tree, the more you beat them, the better they be .” That is definitely not true, because I could not “see” anybody beating a Walnut tree, though, I have been witness to animals and human beings being treated to violence often, and all over the world. If you were a friend of Leonardo da Vinci in medieval times, it is possible that you may have seen him doing some of his drawings with an ink made up of black walnut husks. Many of these drawings still survive today. Robin Hood in his mythological adventures always disguised himself by staining his skin with walnut juice obtained from crushed walnuts and walnut husks. This dye was brown in color, and was used for dyeing hair by the ancient Greeks and Romans.

Discover Ukraine's long and fascinating history, its rich folk literature, and its deep cultural roots. A historical overview and an introduction to Ukrainian folk literature are followed by 33 traditional tales-humorous animal tales, instructive fables, how and why stories, heroic legends, and even spooky tales. Ukraine, a country that was for years forgotten, has recently emerged from the shadows of the former Soviet Union to take its place on the world stage. This unique collection of stories introduces readers to Ukraine's long and fascinating history, its rich folk literature, and its deep cultural roots. A historical overview and an introduction to Ukrainian folk literature are followed by 33 traditional tales-humorous animal tales, instructive fables, how and why stories, heroic legends, and even spooky tales. Color plates and line drawings illustrate elements from the stories and show readers some of the landscape, architecture, and folk arts of Ukraine. A great source for read-alouds and student reports, this book is a wonderful addition to the school or public library collection. With the recent influx of immigrants from Ukraine, renewed interest in this part of the world, and the country's increased visibility in international politics, this book will be a valuable resource for school and public

RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.