More than 75 ways to support health and wellness with ginger and turmeric Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries—and for good reason. While best known for their flavor, and turmeric’s vibrant color, these spices are also rich in health benefits. Packed with vitamins, minerals, and antioxidants, ginger stimulates digestion, strengthens immunity, and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes—including information on how to maximize the benefits of adding ginger and turmeric to your diet—to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr’s comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help: Soothe digestive upset Relieve daily aches and pains and reduce inflammation Improve metabolic function and weight loss Promote healthy skin, hair, and nails With Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.

Discover the power of ginger! Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help: Increase metabolism and support weight loss Boost the immune system and fight off disease Treat unsightly blemishes, scars, and sunburns Promote healthy skin, hair, and nails There's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.

Used in medicine for thousands of years, turmeric has made a resurgence. Spice and supplement, anti-inflammatory and pain reliever, ingredient and remedy -- you'll be amazed at the healing properties of the spice. Learn about its long history and the latest health benefits outlined by scientific studies. Don't stop there! The book examines the potential healing properties of more than 25 other spices, roots, and seeds, including caraway, cloves, cumin, garlic, ginger, mustard, saffron, sesame, and star anise. Spices can help relieve symptoms of digestive issues, arthritis, the common cold, and more. Tasty recipes throughout the book will help you incorporate these miracles of nature in your diet! -- back cover.

Learn how turmeric can be used daily to improve health, promote wellness and assist your body in restoration naturally. This book takes an in depth look on the facts of turmeric, and it's effect on the body. With so many pharmaceutical products out there, it is always easier to pop a pill. The reality is that these conditions can be avoided, and in some cases resolved through everyday natural remedies. Turmeric is a spice that is easily accessible, but it has a wide range of benefits that are backed up with scientific research. It was these research that convinced the author to compile some of the benefits of turmeric. The content of this book will discuss about: * The basics of turmeric, which includes its history, nutritional information and common uses. * Healthy turmeric recipes to start including in your diet. * Fifteen benefits of turmeric that are proven and based on scientific research. It includes dosages and advice on application for home and personal use. * List of sources for reference. The wide range of benefits of turmeric can be a life-changing. I encourage everyone who wants to make a choice of improving their health the natural way to take a chance with the knowledge imparted in this book. Equip yourself with the necessary knowledge and make the change today.

Enjoying the many health benefits of this SUPERFOOD!Ginger have been used for centuries to add flavor and richness to dishes as well as treat a range of ailments. Turmeric has long been used to tackle inflammation. Scientists are constantly surprised by the wide range of health benefits it offers. Turmеrіс (Curсumа lоngа) іѕ a ѕрісе thаt is оftеn rеfеrrеd tо аѕ a "ѕuреrfооd" because оf its mаnу purported bеnеfіtѕ. Hоwеvеr, what sets turmeric араrt from other so-called superfoods іѕ thаt it's been uѕеd fоr centuries and widely studied in scientific jоurnаlѕ. Sіnсе іt is a spice, turmeric hаѕ a distinct flаvоr. It is оftеn used іn Aѕіаn dіѕhеѕ. Addіng turmеrіс tо уоur food іѕ one way tо consume mоrе of thіѕ beneficial рlаnt; уоu саn also tаkе turmeric ѕuррlеmеntѕ оr ѕhоtѕ. And you know what? You don't have to be some kind of chef to cook those amazing meals! Groceries from your local store, a positive mindset, a little bit of time, and this fantastic cookbook are all you need to succeed! Scroll up, click on "Buy Now" and Enjoy Your New Real Health Journey!

Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.