DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

For every type of family, this updated and expanded edition is the quintessential, open-to-all parenting guidebook, guaranteed to help you find more—and better—time for your kids and yourself. It's not just how much time you have with your kids, but how you spend that time that matters in the life and legacy of a family. No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday, the years with kids will feel far too short. Written by renowned pediatrician, celebrated author, and distinguished parenting expert, Dr. Harley Rotbart, No Regrets Parenting, Updated and Expanded Edition helps parents readjust their perspectives and priorities. Dr. Rotbart teaches parents how to experience the joy and depth of the parenting experience amidst the chaos and choreography of daily routines. Carpool, bedtime, bath time, soccer practice, homework, dinner hour, and sleepovers all become more than just obligations and hurdles to overcome. They become opportunities for intimate and meaningful time with kids— opportunities to turn fleeting minutes into memorable moments. Your kids need to see who you are and how you live your life. And, in return, they will help you to see who you really are and how you should be living your life. For all of that to happen, families need memorable and meaningful time together. No Regrets Parenting is about time—finding enough of it and making the most of it. Accompanying this timeless advice, Dr. Rotbart has added timely, updated content to address the ever-changing needs of today’s busy families. Also in this edition are two brand new sections: "Parenting Young Adult Children" (because parenting doesn’t end with high school graduation) and "No Regrets Grandparenting" for those magical years when your children become parents! Oh my! This updated and expanded edition answers the ageless question: How can you do it all…and stay sane in the process?

What began as a small mining camp during the Colorado Silver Boom of the late nineteenth century has since become the preferred getaway of the world's elite. Treasured for what's above ground rather than below, Aspen, Colorado has a storied history almost as dense as the directory of A-listers who have adopted the jewel of Pitkin County as their second home, or who have settled in its slopes indefinitely. With an introduction from longtime resident Aerin Lauder, Aspen celebrates and pays homage to the stark glamour, the working-class history, and the romance of the virtually untouched landscape that gives the town the unique charisma that continues to draw new devotees with each season. Exploring the rustic-chic atmosphere of the Hotel Jerome, the architectural excellence of Herbert Bayer's restored Wheeler Opera House, and local culture found at Schlomo's Deli & Grill, to name a few, this deluxe volume is brought to life with stunning current and historical imagery capturing the prodigious evolution of this mountain town over the last century.

An illustrated, 10th anniversary edition of the New York Times best-selling fantasy novel describes how the magically gifted orphan, Kvothe, brazenly attends a legendary school of magic and must live as a fugitive after the murder of a king.

A companion to Stormie Omartian's brand-new book, Prayer Warrior, this study guide helps readers to further explore God's Word and His promises. This more in-depth journey looks at many aspects of every believer's call to pray and how those prayers can be full of strength and purpose, and result in great victory. Readers will be offered prayer tools as they put on their protective armor each morning condition themselves to be all that they can be pray the prayers every prayer warrior must know Created for individuals or small groups, Prayer Warrior Study Guide provides thoughtful questions, helpful discussion insights, and other creative ways to go deeper with this important content.