Foreword by President George W. Bush With contributions from world renowned economists and Nobel prizewinners, The 4% Solution is a blueprint for restoring America’s economic health The United States is reaching a pivotal point in its economic history. Millions of Americans owe more on their homes than they are worth, long-term unemployment is alarmingly high, and the Congressional Budget Office is projecting a sustainable growth rate of only 2.3%—a full percentage point below the average for the past sixty years. Unless a turnaround comes quickly, the United States could be mired in debt for years to come and millions of Americans will be pushed to the sidelines of the economy. The 4% Solution offers clear and unflinching ideas on how to revive America’s economy. It sets a positive economic goal and asks some of the top economic minds on how to achieve it. With a focus on removing government constraints, The 4% Solution defines the policies that will allow Americans to save, invest, and create the jobs that the United States needs. The 4% Solution draws on the best minds in the business, including five Nobel laureates: · Robert E. Lucas, Jr., on the history and future of economic growth · Gary S. Becker on why we need immigrants in order to grow · Edward Prescott on the cost (to growth) of the welfare state · Vernon Smith on why housing leads us into and out of recessions · Myron Scholes on why we need to innovate in order to grow the economy

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally. It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

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We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.

One of America's leading child psychiatrists reveals how parents can give young children the very best start while maintaining their working lives.