The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (WITH COFFEE) whenever you want... for the rest of your life! FINALLY, you won't ever have to deal with those harsh, unrealistic 1-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet. It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that "load up" your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you're never hungry 10 variations of The 10-Hour Coffee Diet to choose from (from pure weight loss to maintaining your weight to body composition to gaining muscle... you're covered... actually 11 choices if you count the option to switch out coffee for tea) How vegetarians can use the 10-Hour Coffee Diet (hint: it helps fix 2 important weaknesses in most vegetarian diets) Huge cost savings to your monthly food bill (drink a lot of coffee, look better, improve your health, and save $200+ a month) How this supercharged 10-Hour Coffee Diet coffee that you make produces an elegantly clean, consistent, and focused energy that renders 5-Hour Energy, Redbull, Monster, Rock Star, and all other energy drinks/shots pointless and unnecessary... and why Starbucks is shaping up for a bad future No food restrictions (eat your favorite foods, daily, if you want) A natural Viagra for men! Why Paleo Diet followers should be all over this fully-loaded coffee How to FUEL UP your body with 25-75 different "body-happy" nutrients cheaply and easily with each meal The 4 brain chemicals that cause weight loss problems and how to specifically fix each one with diet tricks, supplements, and a certain type of exercise Easy 5-Minute No-bake weight loss cookies that are delicious Two 15-second diet tricks that destroy belly fat Why cosmetics are making you pile on the weight (and what to do about it) And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... If you're serious about coffee and like the idea of using your coffee to improve your health and shrink your waistline effortlessly and without starving, then get this book today. After doing the diet for just 1-2 days the book pays for itself from your grocery and fast food savings. Bottom line? You're about to have your mind blown away. What you're about to read is nothing like anything you've ever read about when it comes to health and weight loss.

It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

If you love coffee, then this incredible fat loss diet could change your life! In The Cafe Diet, you will learn how to harness the power of the coffee bean to curb your appetite, improve your eating habits and achieve sustainable weight loss. From walking you through the origins of coffee, to detailing the lost miracle healing benefits of coffee beans that are little - known today - this is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for greatly improved health. In this book you will discover: * Practical fat loss techniques using coffee * How to drink coffee for extended health and wellness (you're doing it wrong) * How to pair coffee with the right foods for fat loss * How to use coffee to enhance and accelerate your fitness plan Using the four pillars in the Cafe Diet - caffeine, appetite, food and exercise - you will find out how much your favorite beverage can be an ally in the war against excess weight. Become part of The Cafe Diet Revolution today!"

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

According to the Nemours Foundation, 1.2 billion people are medically overweight. The American Health Rankings Report confirmed nearly 25% of the U.S. is medically OBESE.... until now Let me introduce a book that will change your life: The Coffee Diet ..".I used to battle with weight every day. As a Registered Nurse it was imperative for me to find a safe and effective eating strategy that works The Coffee Diet lays out the perfect system that is easy and stressless. The rest of the "diets" that are out there either do not work or are unsafe. This book comes with my highest recommendation. Perfect ..." -Lani Mclean- RN. ..".As a certified personal trainer and a group exercise instructor, I believe The Coffee Diet provides an excellent, easy, and safe eating strategy. The major difference that makes the diet stand out from the rest is that the author provides readers with the secret of how to feel full, yet eat less...I am a great believer in what this diet has to offer and recommend it to my clients. Impressive, detailed, and effective..." -Alyssa - Fitness Instructor/ Personal Trainer ..".As a mother of 3 and a full time attorney, the coffee diet has allowed me to feel and look great I would absolutely recommend it to anyone who wants to lose weight. Thanks..." -Sara Reed Esq.