Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

This book offers comprehensive coverage of Cisco's IOS switching services, teaching readers not only how the technologies work but also how to incorporate them into a LAN/WAN environment. "Cisco IOS Switching Services" helps readers perform their jobs at a higher level. As a whole, it offers system optimization techniques which will strengthen results, increase productivity, and improve efficiency.

One thing that separates human beings from the rest of the animal world is our ability to control behavior by referencing internal plans, goals, and rules. This ability, which is crucial to our success in a complex social environment, depends on the purposeful generation of "task sets"--states of mental readiness that allow each of us to engage with the world in a particular way or achieve a particular aim. This book reports the latest research regarding the activation, maintenance, and suppression of task sets. Chapters from many of the world's leading researchers in task switching and cognitive control investigate key issues in the field, from how we select the most relevant task when presented with distracting alternatives, to how we maintain focus on a task ("eyes on the prize") and switch to a new one when our goals or external circumstances change. Chapters also explore the brain structures responsible for these abilities, how they develop during childhood, and whether they decline due to normal aging or neurological disorders. Of interest especially to scholars and students of cognitive psychology, the volume offers thorough, multi-disciplinary coverage of contemporary research and theories concerning this fundamental yet mysterious aspect of human brain function and behavior.

Optical communication using optical fibres as the transmission medium is essential to handling the massive growth of both telecom and datacom traffic. To fully realize the potential bandwidth available on these optical fibres, other components of the optical network system have to be developed, ranging from detectors and multiplexers to buffers and switches. This book addresses the different technologies which can be applied to switching optical signals. An optical switch functions by selectively switching an optical signal delivered through an optical fibre or in an integrated optical circuit to another. Several methods are available and each relies on a different physical mechanism for its operation. The various physical mechanisms used are discussed in the main chapters in the book which cover electro-optical, thermo-optical, micro-electro-mechanical (MEMS)-based and semiconductor optical amplifier (SOA)-based optical switches. The book also covers switching based on optical nonlinear effects, liquid and photonic crystal optical switches as well as fibre, holographic, quantum optical and other types of optical switches. Each chapter discusses the choice of materials, fabrication techniques and key issues in switch design. With its distinguished editors and international team of contributors, Optical switches: materials and design is a standard reference for the telecommunications industry and those researching this important topic. Reviews this commercially significant area of research and addresses the different technologies which can be applied to switching optical signals Provides a balanced look at the developments which can be defined as key trends in optical switches Major optical switches including electro-optical, thermo optical and magneto-optical switches are discussed and the respective theory and principles of each explored

Soft-Switching Technology for Three-phase Power Electronics Converters Discover foundational and advanced topics in soft-switching technology, including ZVS three-phase conversion In Soft-Switching Technology for Three-phase Power Electronics Converters, an expert team of researchers delivers a comprehensive exploration of soft-switching three-phase converters for applications including renewable energy and distribution power systems, AC power sources, UPS, motor drives, battery chargers, and more. The authors begin with an introduction to the fundamentals of the technology, providing the basic knowledge necessary for readers to understand the following articles. The book goes on to discuss three-phase rectifiers and three-phase grid inverters. It offers prototypes and experiments of each type of technology. Finally, the authors describe the impact of silicon carbide devices on soft-switching three-phase converters, studying the improvement in efficiency and power density created via the introduction of silicon carbide devices. Throughout, the authors put a special focus on a family of zero-voltage switching (ZVS) three-phase converters and related pulse width modulation (PWM) schemes. The book also includes: A thorough introduction to soft-switching techniques, including the classification of soft-switching for three phase converter topologies, soft-switching types and a generic soft-switching pulse-width-modulation known as Edge-Aligned PWM A comprehensive exploration of classical soft-switching three-phase converters, including the switching of power semiconductor devices and DC and AC side resonance Practical discussions of ZVS space vector modulation for three-phase converters, including the three-phase converter commutation process In-depth examinations of three-phase rectifiers with compound active clamping circuits Perfect for researchers, scientists, professional engineers, and undergraduate and graduate students studying or working in power electronics, Soft-Switching Technology for Three-phase Power Electronics Converters is also a must-read resource for research and development engineers involved with the design and development of power electronics.

Multitasking refers to performance of multiple tasks. The most prominent types of multitasking are situations including either temporal overlap of the execution of multiple tasks (i.e., dual tasking) or executing multiple tasks in varying sequences (i.e., task switching). In the literature, numerous attempts have aimed at theorizing about the specific characteristics of executive functions that control interference between simultaneously and/or sequentially active component of task-sets in these situations. However, these approaches have been rather vague regarding explanatory concepts (e.g., task-set inhibition, preparation, shielding, capacity limitation), widely lacking theories on detailed mechanisms and/ or empirical evidence for specific subcomponents. The present research topic aims at providing a selection of contributions on the details of executive functioning in dual-task and task switching situations. The contributions specify these executive functions by focusing on (1) fractionating assumed mechanisms into constituent subcomponents, (2) their variations by age or in clinical subpopulations, and/ or (3) their plasticity as a response to practice and training.