Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

A mindset journal for athletes that will take you through the process of learning about current thought pathways in your head so that you can carve new, more productive ones. Use journaling as a tool to LOOK AT and LEARN FROM your past behaviors. Train your brain to stop getting in your way so that you can perform your best in whatever sport you play.

Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.

Edition statement from text on p. [4] of cover.

Bridget Jones, step aside. This journal documents the gradual, exotic dissension into madness and despair, when a Sober Life Coach is paired with a drug addicted billionaire who refuses to follow directions. Their dysfunctional relationship, ultimately heading for a one-way trip to tragedy. A perfect diabolical mix of humor, mutual hatred, and ass-kissing. Chloe knew of the recent trend of hiring Sober Coaches (as sober bodyguards) where they would accompany their client 24/7 to prevent them from relapsing. Chloe was well qualified. She had sobriety and what amounted to a psychology degree in bullshit and deception. Questions was, did she want to put her personal life on hold for an entire year so she could travel with someone who might potentially relapse, overdose, and die on her? Was it worth the risk? These questions could only be answered by accepting the job and the adventure. "It's 'The Devil Wears Prada' meets 'Girl, Interrupted'"

A professional guide for any sales professional looking to build a referral based business.