Postnatal Pilates
Title | Postnatal Pilates PDF eBook |
Author | Anya Hayes |
Publisher | Bloomsbury Publishing |
Total Pages | 309 |
Release | 2020-03-05 |
Genre | Health & Fitness |
ISBN | 1472962184 |
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Pilates
Title | Postnatal Pilates PDF eBook |
Author | Anya Hayes |
Publisher | Bloomsbury Publishing |
Total Pages | 194 |
Release | 2020-03-05 |
Genre | Health & Fitness |
ISBN | 1472962192 |
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Yoga vs. Postnatal Pilates
Title | Postnatal Yoga vs. Postnatal Pilates PDF eBook |
Author | |
Publisher | Xspurts.com |
Total Pages | 34 |
Release | |
Genre | Health & Fitness |
ISBN |
Postnatal Exercise Classes
Title | Postnatal Exercise Classes PDF eBook |
Author | |
Publisher | Xspurts.com |
Total Pages | 40 |
Release | |
Genre | Health & Fitness |
ISBN |
Postnatal Exercise Modifications for a Safe and Effective Workout
Title | Postnatal Exercise Modifications for a Safe and Effective Workout PDF eBook |
Author | |
Publisher | Xspurts.com |
Total Pages | 33 |
Release | |
Genre | Health & Fitness |
ISBN |
Postnatal Exercise Equipment
Title | Postnatal Exercise Equipment PDF eBook |
Author | |
Publisher | Xspurts.com |
Total Pages | 36 |
Release | |
Genre | Health & Fitness |
ISBN |
Postnatal Exercise Mistakes to Avoid for Optimal Results
Title | Postnatal Exercise Mistakes to Avoid for Optimal Results PDF eBook |
Author | |
Publisher | Xspurts.com |
Total Pages | 46 |
Release | |
Genre | Health & Fitness |
ISBN |