p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
Title | p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 88 |
Release | 2016-05-06 |
Genre | |
ISBN | 1447763459 |
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
Title | p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 82 |
Release | 2016-05-06 |
Genre | |
ISBN | 1447731913 |
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
p-i-l-a-t-e-s Instructor Manual Reformer Level 1
Title | p-i-l-a-t-e-s Instructor Manual Reformer Level 1 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 108 |
Release | 2016-05-06 |
Genre | Health & Fitness |
ISBN | 1447665325 |
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
Title | p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 72 |
Release | 2016-05-06 |
Genre | Exercise |
ISBN | 144778460X |
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5
Title | p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 198 |
Release | 2016-05-06 |
Genre | Health & Fitness |
ISBN | 1312714387 |
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Title | p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 74 |
Release | 2012-01-06 |
Genre | Health & Fitness |
ISBN | 1471045072 |
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2
Title | p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2 PDF eBook |
Author | Catherine Wilks |
Publisher | Lulu.com |
Total Pages | 134 |
Release | 2016-05-06 |
Genre | |
ISBN | 1312744332 |
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.