In Natural Hormone Balance, Suzannah Olivier presents a simple, comprehensive and effective all-natural program to keep hormonal problems in check using nutritional and alternative methods. Women today are questioning the wisdom of turning to artificial hormones and other techniques to alleviate their female problems. Often they are astounded to learn that women in other cultures who have different lifestyles and diets do not experience difficulties such as PMS and hot flashes. A natural, nutritional approach to balancing hormones can help eliminate PMS, menstrual pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endometriosis, fibroids, ovarian cysts, breast lumps and other problems. Now, all the nutritional advice women need to beat hormonal problems is brought together in Natural Hormone Balance, giving them control over their bodies in a way never thought possible before.

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, better memory, and more. Reprint.

Nutrition experts Kate Neil and Patrick Holford show you how to treat: -- premenstrual tension and depression-- irregular and heavy periods-- infertility-- weight gain and bloating-- menopause problems-- osteoporosis and endometriosis-- breast lumps and cancer-- ovarian cysts and fibroids-- and other women's problems by using one simple medicine -- food.

From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!