Mindfulness for All

Download or Read eBook Mindfulness for All PDF written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2019-02-07 with total page 192 pages. Available in PDF, EPUB and Kindle.
Mindfulness for All

Author:

Publisher: Hachette UK

Total Pages: 192

Release:

ISBN-10: 9780349421148

ISBN-13: 0349421145

DOWNLOAD EBOOK


Book Synopsis Mindfulness for All by : Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Mindfulness for All

Download or Read eBook Mindfulness for All PDF written by Jon Kabat-Zinn and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle.
Mindfulness for All

Author:

Publisher:

Total Pages:

Release:

ISBN-10: 031652204X

ISBN-13: 9780316522045

DOWNLOAD EBOOK


Book Synopsis Mindfulness for All by : Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world'explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"'both literally and metaphorically'we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Wherever You Go, There You Are

Download or Read eBook Wherever You Go, There You Are PDF written by Jon Kabat-Zinn and published by Hyperion. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle.
Wherever You Go, There You Are

Author:

Publisher: Hyperion

Total Pages: 132

Release:

ISBN-10: 0786880708

ISBN-13: 9780786880706

DOWNLOAD EBOOK


Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

A simple path for cultivating mindfulness in one's own life.

Mindfulness for Every Day

Download or Read eBook Mindfulness for Every Day PDF written by Summersdale Publishers and published by Hachette UK. This book was released on 2022-10-13 with total page 141 pages. Available in PDF, EPUB and Kindle.
Mindfulness for Every Day

Author:

Publisher: Hachette UK

Total Pages: 141

Release:

ISBN-10: 9781800079663

ISBN-13: 1800079664

DOWNLOAD EBOOK


Book Synopsis Mindfulness for Every Day by : Summersdale Publishers

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.

Wherever You Go, There You Are

Download or Read eBook Wherever You Go, There You Are PDF written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle.
Wherever You Go, There You Are

Author:

Publisher: Hachette UK

Total Pages: 304

Release:

ISBN-10: 9780349414232

ISBN-13: 0349414238

DOWNLOAD EBOOK


Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

Unexpected Power of Mindfulness and Meditation

Download or Read eBook Unexpected Power of Mindfulness and Meditation PDF written by Deb Shapiro and published by Courier Dover Publications. This book was released on 2019-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle.
Unexpected Power of Mindfulness and Meditation

Author:

Publisher: Courier Dover Publications

Total Pages: 179

Release:

ISBN-10: 9780486831824

ISBN-13: 0486831825

DOWNLOAD EBOOK


Book Synopsis Unexpected Power of Mindfulness and Meditation by : Deb Shapiro

"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind. The Unexpected Power of Mindfulness and Meditation features personal insights from visionary leaders — Matthew Fox, Jon Kabat-Zinn, and Marianne Williamson among them — who discuss their methods of maintaining mental health and happiness. “Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate "Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor, they show us how to integrate the timeless qualities of awareness and compassion into everyday life." — Andy Puddicombe, founder of HEADSPACE “Mindfulness is the awareness that arises when we pay attention to the present moment. It accesses us to core aspects of our mind that our very sanity depends on, as does our capacity to live wholeheartedly in this crazy world.” — Jon Kabat-Zinn, mindfulness teacher “I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so.” — Marianne Williamson, New York Times bestselling author of A Return to Love “Ed and Deb Shapiro are two warm, caring, and capable individuals. Their work makes our planet a safer and more loving place to live.” — Bernie Siegel, M.D., bestselling author of Love, Medicine and Miracles “If there is one book you read about meditation, this should be the one. Hear about some of the cool people who do it, why you should do it, and how.” — Sharon Gannon, Jivamukti Yoga “What an accomplishment! Ed and Deb's profoundly unique book offers a one-stop shop for those engaged in mindfulness and meditation. The direct transmission contained in this book can take us one step further. We find it especially useful to help stabilize spiritual activism in these challenging times and we'll refer it widely.” — John Steiner and Margo King, transpartisan activists “I hope that your work is reaching many. It deserves it and so do they.” — Stephen Levine, international bestselling author “Acceptance of what is, that is meditation. This book will help you make friends with your mind. Ed and Deb are spreading love in the world; be a part of it!” — Parmita Pushman, White Swan Records “The pausing has been profound. It has invited me to arrive in the here and now with my child clients, and to accept whatever happens without judging.” — Megan Cronin Larson, play therapist “The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.” — Dr. Lex Hixon, author of Coming Home “Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.” — Kitaro, Golden Globe Award– and Grammy Award–winning musician

25 Lessons in Mindfulness

Download or Read eBook 25 Lessons in Mindfulness PDF written by Rezvan Ameli and published by American Psychological Association. This book was released on 2013-08-19 with total page 320 pages. Available in PDF, EPUB and Kindle.
25 Lessons in Mindfulness

Author:

Publisher: American Psychological Association

Total Pages: 320

Release:

ISBN-10: 9781433813245

ISBN-13: 1433813246

DOWNLOAD EBOOK


Book Synopsis 25 Lessons in Mindfulness by : Rezvan Ameli

The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.

You Are Not Your Thoughts

Download or Read eBook You Are Not Your Thoughts PDF written by Frances Trussell and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle.
You Are Not Your Thoughts

Author:

Publisher: John Hunt Publishing

Total Pages: 100

Release:

ISBN-10: 9781785358173

ISBN-13: 1785358170

DOWNLOAD EBOOK


Book Synopsis You Are Not Your Thoughts by : Frances Trussell

We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

What is Mindfulness

Download or Read eBook What is Mindfulness PDF written by AQEEL AHMED and published by AQEEL AHMED. This book was released on 2022-09-28 with total page 29 pages. Available in PDF, EPUB and Kindle.
What is Mindfulness

Author:

Publisher: AQEEL AHMED

Total Pages: 29

Release:

ISBN-10: 9781775264330

ISBN-13: 1775264335

DOWNLOAD EBOOK


Book Synopsis What is Mindfulness by : AQEEL AHMED

The term “mindfulness" is a poor translation of the term “awareness” because it contains the term “mind" as the thinking, reasoning faculty, which has no bearing on awareness. In the days of the historical Buddha, many references to mind were to “awareness”, not the thinking mind. The Buddha is credited for saying, for example, that all things are made of mind. He meant that all that exists, is awareness. Hence the term “mindfulness" arose to refer to “awareness”, which is not any activity of the mind as thought, intention, motivation, choice and volition. The old Buddhist texts suggest that mindfulness can be developed, as if though awareness, the fact that we exist, is not by itself adequate for enlightenment: to be freed from all suffering. Whereas all that is actually “developed" is the ability to distinguish between thoughts and awareness: recognition. For example: You think you live in certain circumstances. “Circumstances” are an example of a set of thoughts that are confused with awareness (reality). Your “circumstances” are an interpretation of your reality, awareness. All interpretations are no other and no more than thoughts. When your “circumstances” disappear, it means you have seen through a set of thoughts that you formerly confused for reality. Then there is only here, now, beyond all circumstances. Now, since no circumstances exist, you cannot suffer from your circumstances. This growth of insight, flowing from the increasing capacity to recognize thoughts as only thoughts, not facts, comprises a loss of everything you know. By losing so many useless ideas over so many years of quietly sitting without seeking, you arrive at not-knowing. And so you can't say what truth is. You have merely acquired the capacity to identify and and drop falsehood. Then you cannot say what mindfulness is, bearing in mind that the fairly accurate term “awareness” is just another thought. You then only know that choice is thought. To choose mentally therefore demonstrates confusion, because you are choosing your thoughts and beliefs over awareness/ reality. To choose reality, you must desist totally from all choice, realizing there is no choice. There aren't different realities to choose from. There is only one reality: whatever you are experiencing right now. There is no choice here. So, you must simply learn to recognize that to choose one thought over another, one feeling over another, is a mistake. To arrive at this absolute freedom from all choice, all you need is awareness of yourself as subject. When you bring attention back to you, to see what you are going to do with your current challenging thoughts and feelings, you will notice you don't know what to do with them. Therefore, not knowing what to do, you don't do anything. This is awareness: mental inaction. There is no choosing here, only the experiencing of whatever happens to be.

New World Mindfulness

Download or Read eBook New World Mindfulness PDF written by Donald McCown and published by Simon and Schuster. This book was released on 2011-12-22 with total page 288 pages. Available in PDF, EPUB and Kindle.
New World Mindfulness

Author:

Publisher: Simon and Schuster

Total Pages: 288

Release:

ISBN-10: 9781594778001

ISBN-13: 1594778000

DOWNLOAD EBOOK


Book Synopsis New World Mindfulness by : Donald McCown

Techniques to fit mindfulness into the demands and pace of real life • Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes • Offers a wide range of techniques, including a “high-speed” form of contemplation, from the authors’ extensive experience working with this practice as a healing modality We are all busy--and we all long for quiet and connection. Yet despite the growing body of evidence supporting the benefits of mindfulness, the hectic pace of modern life leaves little time to devote to meditation, relaxation, and contemplation. In New World Mindfulness, mindfulness teacher and therapist Donald McCown and physician Marc Micozzi provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression. Dispelling the two big myths of mindfulness--that it is an “exotic” activity and that it requires you to “slow down and find more time”--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a high-speed form of contemplation ideal for even the busiest of lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.