Are you ready to kick up your feet and relax? Mindful Soul Adult Coloring Book is designed with you in mind. Life can be so stressful and busy at times and there is nothing like a well designed coloring book to help relieve anxiety and give you inner peace. Take all the time you need as you color the carefully curated designs from landscapes and animals to houses and flowers. What will you get? - XXL large print designs - High quality paperback cover - Single sided pages to prevent bleed through - Peaceful drawings to promote relaxation What are you waiting for? Grab a copy for you or your loved one today! You deserve it!

Delve into a mesmerizing journey of self-exploration with this book. This is more than just a coloring book - it's a profound tool for transformation, seamlessly merging the tranquility of coloring with potent mindfulness strategies to achieve serenity and foster deep self-awareness. Through each uniquely designed page, reveal the hidden dimensions of your soul and witness your true essence come alive. So, step into the realm of mindful coloring and experience not just a book, but a journey - a journey towards a more tranquil, enlightened, and truly mindful soul. This book includes the following: 50 COLORING DESIGNS: A showcase of animals, landscapes, flowers, patterns, mushrooms, and many more. 50 POWERFUL AFFIRMATIONS: Find your inner peace, ease anxiety and boost your creativity. MINDFULNESS TIME: Coloring is a healthy way to relieve stress, calm the brain and help your body relax. LARGE IMAGE: 8.5 x 11 inches page SINGLE-SIDED PAGES: Each image is placed on its own page to avoid bleed-through. PERFECT GIFT: This book is ideal to be given as an Easter, Mother's Day, Thanksgiving, or Christmas gift to yourself, friends, and family. So grab your coloring tools and dive into the MINDFUL SOUL Therapy Coloring Book!

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Relax your mind with the Mindful Soul Adult Coloring Book. 41 beautiful pages of landscapes, animals, flowers, & soothing imagery designed to relieve stress and anxiety

COLORING REDUCES STRESS & ANXIETY - Coloring is a meditative type of practice that allows the fear-center of your brain to relax - which allows you to relax and reduces your overall stress. COLORING IS FUN & SOCIAL - Adult coloring is being done individually and in groups and events these days - so get coloring with your family, friends, or even solo with some relaxing music. COLORING TRAINS YOUR MIND TO FOCUS - It takes us great focus and concentration to color within the lines. Clinical counselor Leslie Marshall says that coloring "opens up the frontal lobe of the brain (the home of organizing and problem solving) and focuses the mind" by allowing us to forget our worries. COLORING BOOSTS YOUR CREATIVITY - Your coloring book is your work of art! It doesn't matter what anyone else thinks - it's your Picasso. Have fun and be child like creating your masterpiece! COLORING IS LIKE MINDFULNESS MEDITATION - Being mindful is a critical skill in our increasingly busy world, and coloring allows your other external thoughts to melt away. The Seat Of Your Soul Adult Coloring Book is an ideal self improvement tool that benefits you by being fun as well as being calming and relaxing. Coloring this book will take you away to when you were a child - it's a wonderful adventure! These pages are filled with a loving welcome page that you can color - as well as 40 FULL PAGE therapeutic illustrations - 20 illustrations that are doubled up when open so you can color the exact same images with your loved ones at the same time. All of our illustrations are hand drawn and are focused on nature and animals - to take us away to our childhood, and our ancestral roots. Click on the Look Inside Image and explore our wonderful drawings, just waiting for you to get started today! Psychiatrist Carl Jung, the founder of analytical psychology, prescribed coloring to his patients to center and calm their minds. Doctors today continue to follow Jung's lead and still recommend the activity to combat anxiety, relieve stress, boost creativity, and improve mindfulness. "Because it's a centering activity, the amygdala (which is the part of the brain that is involved with our fear response) actually gets a little bit of a rest, and it ultimately has a really calming effect over time." - Dr. Ben Michaelis, Clinical Psychologist "The most amazing things occurred - we started seeing changes in heart rate, changes in brainwaves (while coloring)." - Dr. Stan Rodski, Neuropsychologist What Are You Waiting For? Order Some Coloring Books Now For You And Your Loved Ones!

Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our minds, and our souls, and it benefits us emotionally, physically, and spiritually. With AARP's Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful time. Each design, drawn by artist Judy Clement Wall, is especially designed to foster a sense of calm while stirring your creativity. You'll find an assortment of soothing patterns and symmetrical mandalas to relax you into a state of flow, delightful flowers and animals just waiting to be embellished, and inspiring words of wisdom to uplift, focus, and encourage you. Printed on perforated paper for easy tearing and sharing, and with a special lay-flat binding, Mindful Living offers you hours of creative fun and artful exploration. Unplug, unwind, and unleash your creativity on every page while you sink into the momentyour moment. Mindful Living will leave you recharged and renewed so you can make each day a masterpiece.