Colour Yourself Calm
Title | Colour Yourself Calm PDF eBook |
Author | Paul Heussentamm |
Publisher | |
Total Pages | 80 |
Release | 2014-09-08 |
Genre | Calmness |
ISBN | 9781849495141 |
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Color Me Calm
Title | Color Me Calm PDF eBook |
Author | Lacy Mucklow |
Publisher | Race Point Pub |
Total Pages | 211 |
Release | 2014-10-27 |
Genre | Art |
ISBN | 1937994775 |
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Colour Yourself Calm
Title | Colour Yourself Calm PDF eBook |
Author | Alice James |
Publisher | Unworry |
Total Pages | 0 |
Release | 2022-01-14 |
Genre | |
ISBN | 9781474983242 |
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.
Paint Yourself Calm
Title | Paint Yourself Calm PDF eBook |
Author | Jean Haines |
Publisher | SearchPress+ORM |
Total Pages | 464 |
Release | 2016-05-06 |
Genre | Art |
ISBN | 1781265062 |
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Color Me Happy
Title | Color Me Happy PDF eBook |
Author | Lacy Mucklow |
Publisher | Race Point Pub |
Total Pages | 211 |
Release | 2014-10-27 |
Genre | Art |
ISBN | 1937994767 |
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Color Me Stress-Free
Title | Color Me Stress-Free PDF eBook |
Author | Lacy Mucklow |
Publisher | Race Point Pub |
Total Pages | 211 |
Release | 2015-09-15 |
Genre | Art |
ISBN | 1631061607 |
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Colour Yourself Calm: Happiness
Title | Colour Yourself Calm: Happiness PDF eBook |
Author | Paul Heussenstamm |
Publisher | |
Total Pages | |
Release | 2015-09-24 |
Genre | |
ISBN | 9781849497589 |