The Oldways 4-Week Mediterranean Diet Menu Plan

The Oldways 4-Week Mediterranean Diet Menu Plan
Title The Oldways 4-Week Mediterranean Diet Menu Plan PDF eBook
Author Oldways
Publisher
Total Pages 80
Release 2012-09-01
Genre Cooking, Mediterranean
ISBN 9780985893903

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The New Mediterranean

The New Mediterranean
Title The New Mediterranean PDF eBook
Author Gestalten
Publisher Die Gestalten Verlag-DGV
Total Pages 288
Release 2019-09-19
Genre Architecture
ISBN 9783899559811

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A modernist take on Mediterranean aesthetics, a new movement in interior design embraces sumptuous minimalism through warm, earthy tones, and natural materials. In southern locations such as Australia, California, and Brazil, but also in places like New York and Copenhagen--the Mediterranean sensibility echoes itself in these locales through a variety of reasons, be it former colonial influences, a similar sunny climate, or simply an appreciation for the Mediterranean way of life. The New Mediterranean -- Homes and Interiors under the Southern Sun showcases inspiring residences and vacation homes around the world that combine rustic, earthy tones with colorful fabrics, ceramics and glass. The book introduces the designers, architects, and brands who are bringing the style to life, outlining key elements in order to show how to create this look at home. More than a design trend, this is a philosophy to transform interiors into havens of light, craftsmanship, and simplicity.

Mediterranean

Mediterranean
Title Mediterranean PDF eBook
Author Predrag Matvejevic
Publisher Univ of California Press
Total Pages 238
Release 1999-01-01
Genre Travel
ISBN 9780520207387

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Cataloging the sights, smells, sounds, and features common to the many peoples who share the Mediterranean, this fascinating portrait of a place and its civilizations is sure to appeal to active and armchair travelers alike. 58 illustrations.

A Book of Mediterranean Food

A Book of Mediterranean Food
Title A Book of Mediterranean Food PDF eBook
Author Elizabeth David
Publisher Penguin UK
Total Pages 223
Release 2013-12-06
Genre Cooking
ISBN 1405917369

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Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian

Rick Steves Mediterranean Cruise Ports

Rick Steves Mediterranean Cruise Ports
Title Rick Steves Mediterranean Cruise Ports PDF eBook
Author Rick Steves
Publisher Rick Steves
Total Pages 1789
Release 2016-09-13
Genre Travel
ISBN 1631213822

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Set sail and dive into Europe's magnificent port cities with Rick Steves Mediterranean Cruise Ports! Inside you'll find: Rick's expert advice on making the most of your time on a cruise and fully experiencing each city, with thorough coverage of 23 ports of call Practical travel strategies including how to choose and book your cruise, adjust to life on board on the ship, and save money Self-guided walks and tours of each port city so you can hit the best sights, sample authentic cuisine, and get to know the culture, even with a short amount of time Essential logistics including step-by-step instructions for arriving at each terminal, getting into town, and finding necessary services like ATMs and pharmacies Rick's reliable tips and candid advice on how to beat the crowds, skip lines, and avoid tourist traps Helpful reference photos throughout and full-color maps of each city Useful tools like mini-phrasebooks, detailed instructions for any visa requirements, hotel and airport recommendations for cruise access cities, and what to do if you miss your ship Full list of coverage: Provence, Marseille, Toulon and the Port of La Seyne-sur-Mer, Cassis, Aix-en-Provence, Nice, Villefrance-sur-Mer, Cap Ferrat, Monaco, Cannes, Antibes, Florence, Pisa, Lucca, the Port of Livorno, Rome, the Port of Civitaveccia, Naples, Sorrento, Capri, Pompeii, Herculaneum, the Amalfi Coast, Venice, Split, Dubrovnik, Athens, the Port of Piraeus, Mykonos, Santorini, Corfu, Olympia and the Port of Katakolo, Crete and the Port of Heraklion, Rhodes, Istanbul, Ephesus, and The Port of Kusadasi Maximize your time and savor every moment in port with Rick's practical tips, thoughtful advice, and reliable expertise. Heading north? Pick up Rick Steves Scandinavian & Northern European Cruise Ports.

Mediterranean Grains and Greens

Mediterranean Grains and Greens
Title Mediterranean Grains and Greens PDF eBook
Author Paula Wolfert
Publisher Ecco
Total Pages 400
Release 1998-08-26
Genre Cooking
ISBN 9780060172510

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Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.

The Eastern Mediterranean as a Laboratory Basin for the Assessment of Contrasting Ecosystems

The Eastern Mediterranean as a Laboratory Basin for the Assessment of Contrasting Ecosystems
Title The Eastern Mediterranean as a Laboratory Basin for the Assessment of Contrasting Ecosystems PDF eBook
Author Paola Malanotte-Rizzoli
Publisher Springer Science & Business Media
Total Pages 552
Release 1999-02-28
Genre Science
ISBN 9780792355854

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This book is the outcome of a NATO Advanced Research Workshop on "The Eastern Mediterranean as a laboratory basin for the assessment of contrasting ecosystems" that was held in Kiev, Ukraine, March 23-27, 1998. The scientific rationale of the workshop can be summarized as follows. The Eastern Mediterranean is the most nutrient impoverished and oligotrophic large water body known. There is a well-defined eastward trend in nutrient ratios over the entire Mediterranean that starts at the Gibraltar Straits and, through the western basin, proceeds to the Ionian and Levantine Seas. Supply of nutrients to the entire Mediterranean is limited by inputs from the North Atlantic and various river systems along the sea. The unique feature of the Mediterranean is the presence of an eastward longitudinal trend in available nitrate/phosphate ratios. This apparently induces a west-to-east variation in the structure of the pelagic food web and trophic interactions. In this context the Mediterranean, and in particular its Eastern basin, provides probably a unique platform to explore the hypotheses related to the suggested phosphate-limitation on production and to the shift between "microbial" and "classical" modes of operation of the photic food web. The major exception of the overall oligotrophic nature of the Eastern Mediterranean is the highly eutrophic system of the Northern Adriatic Sea. Here, during the last two decades the discharges of the northern rivers (especially of the Po), together with municipal sewage, have led to a very marked increase of nutrients and subsequent imponent eutrophication events.