As an actor, awareness of your movement is the key to transformation. By making deliberate physical choices, you can fully and articulately embody different ways of being: you can come someone or something else. Laban's Efforts give you a way of identifying and making these choices. Working with them helps the actor to create wholly present and physically ambitious performances. This book outlines Ewan's practical process, which allows the actor to understand their own movement and that of others by exploring one key part of Laban's work: the 'Efforts of Action Drive'. This complete, stage-by-stage, working process has been developed through more than thirty years of work with actors in the studio. Clear instructions for practical exercises are woven throughout the book, as well as exciting ways to apply the work in rehearsal, performance and on set. This allows the actor to learn and apply Laban's Efforts for themselves. Full video and audio resources allow the reader to experience the practical work in action. "Vanessa Ewan's work with Laban and the Efforts, as you will find in this inspired book, provides performers with an incredibly fertile foundation from which to create. She has found an astoundingly practical way of applying Laban's work to the quest of being a fully embodied actor. You will find tools in this book that will open door after door to your own creativity and awaken you to the endless possibility of what you can create on stage and on screen." Andrew Garfield, actor

"[The authors of this work] outline a process for exploring dancer, choreographer, and movement researcher Rudolf Laban's "Efforts of Action Drive," which allow actors to understand their own movement and that of others. They focus on the eight Basic Efforts (Floating, Dabbing, Wringing, Thrusting, Pressing, Flicking, Slashing, and Gliding) to transform physical expression, and discuss the concepts of movement and Effort in the context of acting; unlocking movement potential; the building blocks, including the Motion Factors; a process for learning the Efforts in acting; the Effort Archetypes, the Effort Weave as a means to change from one to the another, and the Effort Duo that expresses two different Efforts at the same time; and applying the Efforts, including their use in rehearsal. It includes online video footage of practical explorations of the process, as well as audio recordings of instructions for guided improvisation."--Provided by publisher.

* Individual, partner, and group exercises to make any actor more expressive * Crucial acting tips based on the work of distinguished theorist Rudolf Laban * 65 original illustrations of anatomy and warm-up exercises This in-depth, fully illustrated guide offers a groundbreaking approach to understanding physical and vocal movement that will enable readers to discover how to maximize their potential. Packed with practical exercises for individuals, partners, and group work, this book integrates voice, speech, and movement. Exercises for breath support, tone, range, articulation, dynamic alignment, balance, flexibility, strength, and stamina, as well as building relationships, Actor Training the Laban Way is essential reading for all serious actors, acting teachers, and students.

Actor Movement: Expression of the Physical Being is a textbook and video resource for the working actor, the student and all those who lead and witness movement for the actor, including movement tutors, movement directors and directors. Great actors are not simply great interpreters of text; they are also great interpreters of movement; able to 'embody' all aspects of a character's life, with body and imagination as their instruments. In their work they are expected to become many bodies, all behaving differently from their own. Actors have to construct, inhabit and offer each character's body, with its multiplicity of known and unknown physical expression. Featuring: Over 155 exercises Four full actor movement processes for creating character Over 20 illustrations and images Complementary online footage supporting 26 of the practical elements Inspiring confidence in the actor to make fully owned physical choices and develop a love of movement, this essential new textbook is ideal for those actors seeking to give to their movement all the complexity and range possible for great acting.

Beyond Dance: Laban's Legacy of Movement Analysis offers students of dance and movement a brief introduction to the life and work of Rudolf Laban, and how this work has been extended into the fields of movement therapy, communications, early childhood development, and other fields. While many dance students know of Laban and his work as it applies to their field, few know the full story of how this technique has developed and grown. For many who enter into the fields of dance movement therapy, performance, and communications, there are valuable lessons to be learned from Laban and his follower's works. Beyond Dance offers a concise introduction to this world. Refreshingly free of jargon and easy to understand, the work offers dance students – and others interested in human movement – a full picture of the many possibilities inherent in Laban's theories. For many who will pursue careers 'beyond dance', this work will be a useful guidebook into related areas. This will be ideally suited to students of Laban movement theory in dance and movement therapy, and will be used in advanced courses in these areas as useful, brief introduction to the field.

This comprehensive book will serve as a step-by-step guide to Laban/Bartenieff Movement Analysis, updating and expanding concepts and practices. Following extensive research on the method developed by Rudolf von Laban and his disciples, this book explains movement principles, exercises, and motif symbols in detail. Organized according to the four categories of Laban/Bartenieff Movement Analysis (Body-Effort-Shape-Space), additional chapters present the different developments of the theory in relation to performing arts and movement therapy. The author draws on Laban/Bartenieff Movement Analysis as a dynamic and connective approach, traveling from classroom and studio to everyday life, stage performance, and film acting. The Laban perspective serves as a multimedia artistic viewpoint, intertwining theory, learning, and imagery. This unique approach to this internationally used method is essential reading for educators and students of dance and other performing arts and movement-related professions.