HMS Coventry's job during the Falklands War was to provide early warning of approaching enemy aircraft, and fend off any incoming threat to the highly valuable ships and aircraft behind her. On 25 May, Coventry was attacked by two Argentine Skyhawks and hit by three bombs. The explosions tore out most of her port side and killed 19 of the crew, leaving many others injured. Within twenty minutes she had capsized, and was to sink early the next day. In her final moments, when all those not killed by the explosions had been evacuated from the ship, her Captain, David Hart Dyke, himself badly burned, climbed down her starboard side and into a life-raft. This is his compelling and moving story.

In March 1982, the guided-missile destroyer HMS Coventry was one of a small squadron of ships on exercise off Gibraltar. By the end of April that year, she was sailing south in the vanguard of the Task Force towards the Falklands. On 25 May, Coventry was attacked and hit by three bombs. The explosions tore out most of her port side and killed nineteen of the crew, leaving many others injured. Within twenty minutes, she had capsized, and was to sink early the next day. In her final moments, when all those not killed by the explosions had been evacuated from the ship, her Captain, David Hart Dyke, himself badly burned, climbed down her starboard side and into a life-raft. This is his compelling and moving story.

Reissued for the 40th anniversary of the Falklands War. A Sunday Times Bestseller 'Electric... Outstanding.' Guardian In March 1982 the guided-missile destroyer HMS Coventry was one of a small squadron of ships on exercise off Gibraltar. By the end of April that year she was sailing south in the vanguard of the Task Force towards the front line of the Falklands War. On 25 May, Coventry was attacked by two Argentine Skyhawks, and hit by three bombs. The explosions tore out most of her port side and killed nineteen of the crew, leaving many others injured. Within twenty minutes she had capsized. In her final moments, after all the survivors had been evacuated, her Captain, David Hart Dyke, himself badly burned, climbed down her starboard side and into a life-raft. This is his compelling and moving story.

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

They're more than their problems Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay. Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous. Film aficionado Ben would rather live in the movies than in reality. Gorgeous and overly confident Mason thinks everyone is an idiot. And Stella just doesn't want to be back for her second summer of wilderness therapy. As the five teens get to know one another and work to overcome the various disorders that have affected their lives, they find themselves forming bonds they never thought they would, discovering new truths about themselves and actually looking forward to the future.

AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.