Flexibility: A Concise Guide
Title | Flexibility: A Concise Guide PDF eBook |
Author | Laurence E. Holt |
Publisher | Springer Science & Business Media |
Total Pages | 166 |
Release | 2009-11-27 |
Genre | Medical |
ISBN | 1603271058 |
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Ultimate Flexiblity
Title | Ultimate Flexiblity PDF eBook |
Author | Sang H. Kim |
Publisher | Turtle Press |
Total Pages | 338 |
Release | 2010-09-22 |
Genre | Sports & Recreation |
ISBN | 1934903981 |
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Full-body Flexibility
Title | Full-body Flexibility PDF eBook |
Author | Jay Blahnik |
Publisher | Human Kinetics |
Total Pages | 272 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 0736090363 |
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Psoas Strength and Flexibility
Title | Psoas Strength and Flexibility PDF eBook |
Author | Pamela Ellgen |
Publisher | Simon and Schuster |
Total Pages | 212 |
Release | 2015-02-24 |
Genre | Health & Fitness |
ISBN | 1612434657 |
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Better Stretching
Title | Better Stretching PDF eBook |
Author | Joe Yoon |
Publisher | St. Martin's Essentials |
Total Pages | 295 |
Release | 2020-03-03 |
Genre | Health & Fitness |
ISBN | 1250248221 |
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Axelrod & Cooper's Concise Guide to Writing
Title | Axelrod & Cooper's Concise Guide to Writing PDF eBook |
Author | Rise B. Axelrod |
Publisher | Macmillan |
Total Pages | 595 |
Release | 2011-10-19 |
Genre | Language Arts & Disciplines |
ISBN | 0312668902 |
Adapted from the best-selling St. Martin’s Guide to Writing, Axelrod and Cooper’s Concise Guide to Writing provides streamlined versions of the chapters covering six of the most commonly assigned genres in the first-year writing course — remembering events, writing profiles, explaining concepts, arguing a position, proposing a solution, and justifying an evaluation. The careful integration of well-chosen readings with guided writing instruction in these chapters is complemented by coverage of strategies for reading, writing, and research in brief-but-complete chapters at the end of the book. Read the preface.
Relax Into Stretch
Title | Relax Into Stretch PDF eBook |
Author | Pavel Tsatsouline |
Publisher | |
Total Pages | 166 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9780938045281 |
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.