Dr. Bob Arnot's Guide to Turning Back the Clock
Title | Dr. Bob Arnot's Guide to Turning Back the Clock PDF eBook |
Author | Dr. Bob Arnot |
Publisher | Little, Brown |
Total Pages | 229 |
Release | 2009-11-29 |
Genre | Health & Fitness |
ISBN | 031609224X |
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Dr. Bob Arnot's Guide to Turning Back the Clock
Title | Dr. Bob Arnot's Guide to Turning Back the Clock PDF eBook |
Author | |
Publisher | |
Total Pages | |
Release | 1996 |
Genre | |
ISBN | 9789990835861 |
A guide to fitness and nutrition for middle aged men.
Dr.Bob Arnot's Gde to Turning Back the Clock,
Title | Dr.Bob Arnot's Gde to Turning Back the Clock, PDF eBook |
Author | Robert Burns Arnot |
Publisher | Little Brown |
Total Pages | 250 |
Release | 2014-06-29 |
Genre | HEALTH & FITNESS |
ISBN | 9780316168588 |
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Wear and Tear
Title | Wear and Tear PDF eBook |
Author | Dr. Bob Arnot |
Publisher | Simon and Schuster |
Total Pages | 288 |
Release | 2003-01-02 |
Genre | Health & Fitness |
ISBN | 0743238737 |
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
The Aztec Diet
Title | The Aztec Diet PDF eBook |
Author | Bob Arnot |
Publisher | Harper Collins |
Total Pages | 412 |
Release | 2013-02-12 |
Genre | Health & Fitness |
ISBN | 0062124080 |
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
Reset Your Inner Clock
Title | Reset Your Inner Clock PDF eBook |
Author | Michael Terman |
Publisher | Avery |
Total Pages | 352 |
Release | 2013 |
Genre | Health & Fitness |
ISBN | 158333534X |
"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Flip the Youth Switch
Title | Flip the Youth Switch PDF eBook |
Author | Bob Arnot |
Publisher | |
Total Pages | 266 |
Release | 2020-02-13 |
Genre | Health & Fitness |
ISBN | 9781596878631 |