There's an unspoken tension between happiness and discontentment. You love your family and friends, but complicated relationships drain and discourage you. You're grateful for work but sometimes feel overlooked. You want to follow Jesus yet feel pulled in a dozen different directions. You know God loves you, yet insecurities bully you. The voices of this world are so loud, how can someone possibly hear God's still small voice? The injustice and wounds of this world are so great, how can someone possibly experience lasting joy? Your friends at (in)courage know how you feel and have grappled with these questions too. Find the answers you're looking for in Courageous Joy, a six-week Bible study that celebrates God's goodness and shows you how to experience true joy right where you are. If you want to be able to "rejoice in the Lord always" not just in theory but in everyday practice, if you long for a profound sense of calm and confidence in every season and situation of life, this study will light the way.

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

"I'm just so busy and tired." These words fall from your lips as easy and often as your next breath. You're weary of your packed schedule and frenetic pace and responsibilities at every turn. Even good things no longer feel life-giving. You long for a simpler life. You want to be able to face daily burdens and the chaos of this world and say with confidence, "It is well with my soul." But how? (in)courage is ready to come alongside you through Courageous Simplicity, a six-session Bible study on living in the simple abundance of Jesus. This study will help you release control of what frays your soul and will lead you to true refreshment. As you train in the spiritual practice of simplicity, you will discover the God who loves you lavishly and wants to show you how to live with a heart open and surrendered to his presence. You can live in the peace and freedom of having and being enough. Let your friends at (in)courage show you how.

A memoir from the Native American poet describes her youth with an abusive stepfather, becoming a single teen mom, and how she struggled to finally find inner peace and her creative voice.

Take hold of hope, beauty, and life in a hurting world. Maybe you've been whiplashed by an unexpected crisis. Or fear has gripped you, causing you to bury your dreams. Perhaps a sad ending has filled you with loss or hopelessness, and made your faith waver. Don't despair! God means for us to have JOY-a joy from Him that is defiant in the face of this broken world. In this six-session video Bible study, Stasi Eldredge invites us with courage, candor, and tender vulnerability to a place beyond sadness or happiness. Using stories from Scripture, she expands on lessons from her book, Defiant Joy, to help us maintain a posture of holy defiance that neither denies nor diminishes our pain but dares us to live with expectant, unwavering hope. Sessions include: A Reason to Celebrate Godly Interference Greener Grass Expectant Hope Cultivating Joy The Ultimate Victory This pack contains one study guide and one DVD.

In today's social media-saturated world, the word influence conjures up images of beautifully curated Instagram feeds or women who lead from the stage and have thousands of followers. It's measured by the number of likes and shares and how well we can get people to imitate us. Influence has almost become synonymous with fame and power, and if we're honest, many of us long to have it. But in its purest form, influence is simply the capacity to affect change on someone. It is the ability to impact others for a certain purpose. And from a biblical perspective, influence is the right and responsibility of everyone who follows Christ. Courageous Influence will guide you in the journey of living the impact you were made to have through this six-session study. Let's turn the world's idea of influence on its head and become the courageous women of influence God calls us to be.