Here's a cookbook for anyone who loves the taste of chocolate but doesn't want the caffeine, fat or the fear of allergic reaction to chocolate. Enjoy over 90 recipes that use carob instead of chocolate and get a flavor that mimics it almost exactly with the added benefits of fiber, vitamin B complex, 15 minerals including calcium, and less calories. Whether you want to cut down on chocolate, eliminate it from your diet entirely, or just add carob for its healthy benefits, you can still enjoy special treats with that rich chocolaty flavor. * * * * Tricia Hamilton is an experienced dessert expert who lives in the foothills between Santa Fe and Albuquerque, New Mexico. She and her husband raise and train horses and lead a year-round outdoor life. She continues to develop new recipes that are both nutritious and tasty.

Provides allergy sufferers safe recipes for breads, soups, vegetables, pasta, rice, sauces, meat dishes, beverages, desserts, and other foods.

Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.

This new encyclopedic cooking reference gives readers up-to-the-minute information on nutrition and exciting, delicious, healthful recipes. With special advice on children, labels, and mail-order sources, it's a unique and indispensable guide to good, wholesome food and lifelong health.

International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.