Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.

Light and Dark Fae are both dying, caught in the grip of a plague that threatens to sweep through both courts. The deadly disease is spreading, and no one can pinpoint the origins, nor can an antidote be formulated until the details of the contagion are understood. As Cernunnos sets Ferosyn—his best healer—on the task, he also instructs the Wild Hunt to take on the investigation. Now, Ember and Herne must race against time, seeking an answer before both Fae courts are decimated. Their search leads them deep into the mountains, to a hidden burial site where they discover a terrifying secret that could mean the extinction of the entire Fae race. Keywords: Fae, Gods and Goddesses, Demigods, witches, vampires, romance, urban fantasy, fantasy, magic, shapeshifters, faerie, Fae, fairy, weres, coyote shifter, stag shifter, ghosts, dragons, psychic, elemental magic, wolf shifters, strong women, kickass heroine, steamy, gargoyle, cats, mystery, demigod romance, fae romance, steamy, dwarves, amazons, elementals, mythic fantasy, surprising allies, other realms, changes in life, challenging foes, fantastic friendships, Pacific North West, spells, magical creatures, Celtic, Norse, Finnish, mythology

Chappie is a punked-out teenager rejected by his mother and abusive stepfather. Out of school and in trouble with the police, he drifts through crash pads, doper squats, and malls until he finally settles in an abandoned school bus with Rose, a seven-year-old child, and I-Man, an exiled Rastafarian who will dramatically change his life. Together they begin an amazing journey...

Modern technology is pitted against ancient dinosaurs in this scientific thriller James Rollins calls “Jurassic Park set amid the paradox of time travel.” Paleontologist Richard Leyster is perfectly content in his position with the Smithsonian excavating dinosaur fossil sites and publishing his findings . . . until the mysterious Harry Griffin appears in his office with a cooler containing the head of a freshly killed Stegosaurus. The enigmatic stranger offers Leyster the opportunity to travel back in time to study living dinosaurs in their original habitats—but with strings attached. Soon, the paleontologist finds himself, along with a select team of colleagues—including his chief rival, the ambitious and often ruthless Dr. Gertrude Salley—making discoveries that would prove impossible working from fossils alone. But when Leyster and his team are stranded in the Cretaceous, they must learn to survive while still keeping alive the joy of scientific discovery. This shocking novel spans hundreds of millions of years and deals with the ultimate fate not only of the dinosaurs but also of all humankind. Nominated for the Locus Award, the Hugo Award, and the Nebula Award for Best Novel, Bones of the Earth cements author Michael Swanwick as an author who “proves that sci-fi has plenty of room for wonder and literary values” (San Francisco Chronicle).

This volume is a comprehensive introduction to the analysis, binding, uptake, metabolism, kinetics, modeling, distribution, occurrence, toxicity and chelation of metals and fluoride in the body, with special reference to mineralized tissues. Both toxic and relatively harmless polyvalent cations and anions are considered. Included are some which are stable, and others which are radioactive. While a number are essential trace elements, others have no known metabolic role. Most chapters are concerned with the uptake of bone-seeking ions by the living skeleton, but aspects of the post-mortem uptake of metals and the process of fossilization are also considered. Highlighted are the utility of modern analytical techniques and the more important bone-seeking elements including aluminum, lead, cadmium, fluorine and the radioactive heavy metals including uranium and plutonium. This important publication is of particular value to those in the fields of biochemistry, radioactive waste, geology, physiology, dentistry, orthopedics, radiology and nuclear medicine, urology, industrial hygiene, pharmacology, anthropology, paleontology, and archeology.

From the national bestselling author of Battle Hymn comes the conclusion to the electrifying sci-fi thriller duology begun with At Empire’s Edge... On the surface, the Uman Empire seems as glorious as ever, with its citizens reveling in their proud civilization, the Legions defending its borders, and the Emperor ruling benevolently over all. Yet it is a facade. In truth, the alien Vord are pushing deeper into Uman space even as the noble families maneuver for power within a waning Empire. But for Xeno Corps Centurion Jak Cato, all that matters is that he’s still alive. After a disastrous mission that almost cost him everything, he’s returning to the Imperial capital of Corin with his beloved Alamy for some well-deserved down time—which soon becomes no time. For as Cato watches a grand procession, he catches a glimpse of his mighty Emperor—and in one horrifying instant, Cato’s enhanced senses recognize that while the Emperor looks the same, it is not him. It is Fiss Verafti, the murderous Sagathi shape-changer Cato had just hunted down. The creature he thought was dead! As the Empire strains under attacks from within and without, Cato doggedly investigates the mystery of how Verafti made his way from the grave to the throne and who is behind the astounding plot. And when he does discover the truth, it will change Cato—and the entire galaxy—forever... “When it comes to military science fiction, William Dietz can run with the best.”—Steve Perry, author of the Matador series “Adrenaline-fueled, Clancy-esque adventure.”—Publishers Weekly