This cookbook includes fifty trail tested recipes created by a registered dietitian. This unique cookbook contains dry ingredients based recipes, complete nutrition information, dry weight measurements, easily identifiable graphics for dietary and meal preparation preferences and downloadable food label templates. It's truly one of a kind.

No matter what kind of outdoor adventure you're planning, eating well on the trail is the key to success. The recipes in this book have been created to nourish, energise, and revitalise you, all while satisfying your taste buds. Good Food presents 100+ lightweight, yet tasty recipes for hikers, campers, paddlers and other outdoor enthusiasts. This book will help you to: prepare lightweight , quick and delicious meals on the trail. Make muffins, breads and other baked treats in the backcountry. Start dehydrating food for backpacking meals at home even you have never done this before. Plan and organise food for multi-day trip in the wilderness. Readers will love this book if they have been: Tired of hauling pounds of food into the backcountry on top of all the equipment required to stay comfortable during the trip; Fed up with expensive and tasteless commercial food items full of preservatives and other unhealthy additives; Overwhelmed by the number of ingredients and hard-to-follow cooking instructions included on most backpacking recipes; Dreading the thought of carrying a whole 'kitchen' in their backpacks; Unable to find trail food that suits their dietary needs.

Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.

* Tasty, easy recipes from the editors of Backpacker magazine and other outdoor experts * Fast, fuel-efficient meals in 10 minutes * 144 recipes Even backpackers who swear by mac 'n' cheese in the backcountry will admit to drooling when a companion whips out an evening meal of Thai veggie noodles, and coconut-mango rice pudding for dessert. Even so, they'll protest that such great trail food is too complicated to prepare. Well, no more. Backcountry Cooking simplifies backcountry food preparation and shows hikers how to eat well while packing light. It offers fast, easy recipes from Backpacker magazine editors and contributors, outfitters, backpacking food suppliers, and trail veterans. With a smorgasbord of information, Miller covers the basics about ingredients, fast food and fuel efficiency, dehydrating, and backcountry baking. Most of the 144 recipes take only 10 minutes to prepare on the trail. With a little extra preparation at home and this compendium of expert advice, even the most minimalist hiker will find it easy to eat like royalty in the backcountry.

Backpacking meals are important. I want to eat well while hiking and backpacking. Trail food should taste good, not like cardboard. In One Pan Wonders you will find a multitude of hiking and backpacking recipes, all of which can be made in a single pan (or less!). Backpacking meals do not need to be expensive, nor do they need a dehydrator. You can eat delicious meals in the backcountry without too much effort and you can do it in ONE PAN!

Goodbye to mundane, expensive, freeze-dried camping food and welcome to tasty, environmentally conscious, inexpensive dishes. Seasoned outdoor cook Sierra Adare spices her creative and easy-to-follow recipes with Western culinary history and first accounts that are informed by the traditions of the trail. Inside the book are lists of grocery items you can buy beforehand at your local store, along with instructions to dehydrate your own food to avoid the high prices of outdoor markets. Your stomach just isn’t prepared for the great outdoors without Backcountry Cooking—your number one source for easy camp cooking, recipes adaptable for all types of camping, and the best ideas for making your next outdoor adventure remarkable and delicious.

This cookbook, A Fork in the Trail, will forever change the way you eat on your outdoor adventures, whether backpacking in the wilderness, paddling, or even car camping. Inspired by foods from all over the world and the guiding principle of ''if you wouldn't eat it at home, why eat it in the backcountry,'' Laurie Ann March has created 208 lightweight, mouth-watering recipes to turn an ordinary backcountry trip into a gourmet adventure. Some recipes are cooked and dehydrated before the trip, a process that's surprisingly easy. Preparing dishes such as Lemon Wasabi Hummus is as simple as adding boiling water. Other recipes, like Tropical Couscous and Chai Tea Pancakes, can be prepared in camp in just minutes. Laurie also demystifies backcountry baking; who wouldn't want to end a long day of hiking with comforting Pear Berry Crumble topped with Trail Yogurt? The author an, outdoor chef extraordinaire, has compiled only those recipes that survived ease of preparation and rigorous taste tests (by the author and many of her lucky friends). And of course, all are lightweight. Most recipes are found nowhere else: Garlic Shrimp with Orange and Balsamic Sauce, anyone? You'll also find kid-friendly recipes that they can make themselves In addition to the recipes, A Fork in the Trail covers menu planning, recipe creation, and meal planning for families and larger groups.