50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION
Title 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION PDF eBook
Author Gigi Langer, PhD
Publisher Possum Hill Press
Total Pages 160
Release 2018-01-20
Genre
ISBN 0999122010

Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION Book in PDF, Epub and Kindle

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

50 Ways to Worry Less Now

50 Ways to Worry Less Now
Title 50 Ways to Worry Less Now PDF eBook
Author Gigi Langer
Publisher
Total Pages 160
Release 2018-02-20
Genre Biography & Autobiography
ISBN 9780999122006

Download 50 Ways to Worry Less Now Book in PDF, Epub and Kindle

Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fufill your dreams without limitations. Serve others in ther personal growth.

Co-Crazy

Co-Crazy
Title Co-Crazy PDF eBook
Author Sarah Michaud
Publisher
Total Pages 258
Release 2021-11
Genre
ISBN 9781736720431

Download Co-Crazy Book in PDF, Epub and Kindle

One-Minute Mindfulness

One-Minute Mindfulness
Title One-Minute Mindfulness PDF eBook
Author Donald Altman
Publisher New World Library
Total Pages 202
Release 2011
Genre Body, Mind & Spirit
ISBN 1608680304

Download One-Minute Mindfulness Book in PDF, Epub and Kindle

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

The Sense of an Ending

The Sense of an Ending
Title The Sense of an Ending PDF eBook
Author Julian Barnes
Publisher Vintage
Total Pages 158
Release 2011-10-05
Genre Fiction
ISBN 0307957330

Download The Sense of an Ending Book in PDF, Epub and Kindle

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Sir Barton and the Making of the Triple Crown

Sir Barton and the Making of the Triple Crown
Title Sir Barton and the Making of the Triple Crown PDF eBook
Author Jennifer S. Kelly
Publisher University Press of Kentucky
Total Pages 324
Release 2019-04-22
Genre Sports & Recreation
ISBN 0813177170

Download Sir Barton and the Making of the Triple Crown Book in PDF, Epub and Kindle

He was always destined to be a champion. Royally bred, with English and American classic winners in his pedigree, Sir Barton shone from birth, dubbed the "king of them all." But after a winless two-year-old season and a near-fatal illness, uncertainty clouded the start of Sir Barton's three-year-old season. Then his surprise victory in America's signature race, the Kentucky Derby, started him on the road to history, where he would go on to dominate the Preakness and the Belmont Stakes, completing America's first Triple Crown. His wins inspired the ultimate chase for greatness in American horse racing and established an elite group that would grow to include legends like Citation, Secretariat, and American Pharoah. After a series of dynamic wins in 1920, popular opinion tapped Sir Barton as the best challenger for the wonder horse Man o' War, and demanded a match race to settle once and for all which horse was the greatest. That duel would cement the reputation of one horse for all time and diminish the reputation of the other for the next century -- until now. Sir Barton and the Making of the Triple Crown is the first book to focus on Sir Barton, his career, and his historic impact on horse racing. Author Jennifer S. Kelly uses extensive research and historical sources to examine this champion's life and achievements. Kelly charts how Sir Barton broke track records, scored victories over other champions, and sparked the yearly pursuit of Triple Crown glory. This book reveals the legacy of Sir Barton and his seminal contributions to Thoroughbred racing one hundred years after his pioneering achievement.

I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die
Title I Love Jesus, But I Want to Die PDF eBook
Author Sarah J. Robinson
Publisher WaterBrook
Total Pages 257
Release 2021-05-11
Genre Religion
ISBN 0593193539

Download I Love Jesus, But I Want to Die Book in PDF, Epub and Kindle

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.