365 Skinny Smoothies

365 Skinny Smoothies
Title 365 Skinny Smoothies PDF eBook
Author Daniella Chace
Publisher Harlequin
Total Pages 352
Release 2014-06-01
Genre Cooking
ISBN 1460333020

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A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.

365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss

365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss
Title 365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss PDF eBook
Author Daniella Chace MSc, CN
Publisher The Countryman Press
Total Pages 264
Release 2020-12-29
Genre Cooking
ISBN 1682686078

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Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!

365 Skinny Smoothies

365 Skinny Smoothies
Title 365 Skinny Smoothies PDF eBook
Author Daniella Chace
Publisher Harlequin Non Fiction
Total Pages
Release 2015-04-01
Genre Fiction
ISBN 9789351064169

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365 Skinny Smoothies

365 Skinny Smoothies
Title 365 Skinny Smoothies PDF eBook
Author Daniella Chace
Publisher National Geographic Books
Total Pages 0
Release 2020-12-29
Genre Cooking
ISBN 168268606X

Download 365 Skinny Smoothies Book in PDF, Epub and Kindle

Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!

Skinny Smoothies

Skinny Smoothies
Title Skinny Smoothies PDF eBook
Author Shell Harris
Publisher Da Capo Lifelong Books
Total Pages 234
Release 2012-12-11
Genre Cooking
ISBN 0738216119

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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Superfood Smoothie Bowls

Superfood Smoothie Bowls
Title Superfood Smoothie Bowls PDF eBook
Author Daniella Chace
Publisher Running Press Adult
Total Pages 224
Release 2017-01-17
Genre Cooking
ISBN 0762461152

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A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

Smoothies

Smoothies
Title Smoothies PDF eBook
Author Emma Katie
Publisher Createspace Independent Publishing Platform
Total Pages 142
Release 2016-11-15
Genre
ISBN 9781539581253

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Smoothies TODAY SPECIAL PRICE - 365 Days of Smoothie Recipes (Limited Time Offer) 365 Days of Smoothie Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. A whole hearted effort has been made by the author in compiling her book on 365 days of smoothie recipes to provide all the ingredients to help you stay healthy while enjoying award winning smoothies packed with nutrients to start the day on a winning note. There are recipes for yummy and delicious low-calorie drinks blended with perfection to enjoy during seasonal changes. There are also innovative smoothie recipes that are perfect for welcoming your guests either for breakfast, lunch or as mid day snacks. You will find recipes on a wide range of blends with fruits and vegetables, dairy products and green ingredients that not only serve as refreshing drinks but also help you to fulfill your goals of staying healthy and fit. Many of them are so quick and easy, and also very delicious. In Smoothie 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Smoothies offer several advantages: * High amounts of fruit * Large amounts of vitamins and minerals * High in fiber. * Easy to make * Help in weight loss * Improve muscle strength and athletic performance * Strengthen immune system In addition to mouthwatering recipes like: Classic green detox smoothie with kale Ruby red grapefruit smoothie Pineapple smoothie with chocolate wafers Blue delicacy with cherry topping There are many others that will make you hearty and satisfied. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering Smoothie recipes. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering smoothie recipes.