Sister Vegetarian's 31 Days of Drama-Free Living
Title | Sister Vegetarian's 31 Days of Drama-Free Living PDF eBook |
Author | Donna M. Beaudoin |
Publisher | Lantern Books |
Total Pages | 283 |
Release | 2012 |
Genre | Cooking |
ISBN | 1590563190 |
Sister Vegetarian reports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that she'd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength.
My New Roots
Title | My New Roots PDF eBook |
Author | Sarah Britton |
Publisher | Clarkson Potter |
Total Pages | 256 |
Release | 2015-03-31 |
Genre | Cooking |
ISBN | 0804185395 |
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
No Meat Athlete
Title | No Meat Athlete PDF eBook |
Author | Matt Frazier |
Publisher | Fair Winds Press (MA) |
Total Pages | 257 |
Release | 2013-10 |
Genre | Cooking |
ISBN | 1592335780 |
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
The Advocate
Title | The Advocate PDF eBook |
Author | |
Publisher | |
Total Pages | 112 |
Release | 2002-11-12 |
Genre | |
ISBN |
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
New York Magazine
Title | New York Magazine PDF eBook |
Author | |
Publisher | |
Total Pages | 132 |
Release | 1992-03-30 |
Genre | |
ISBN |
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Unleash the Power Within
Title | Unleash the Power Within PDF eBook |
Author | Anthony Robbins |
Publisher | Simon & Schuster Audio/Nightingale-Conant |
Total Pages | |
Release | 1999-01-01 |
Genre | Control (Psychology) |
ISBN | 9781905453757 |
The Vegetarian
Title | The Vegetarian PDF eBook |
Author | Han Kang |
Publisher | Hogarth |
Total Pages | 179 |
Release | 2016-02-02 |
Genre | Fiction |
ISBN | 0553448196 |
WINNER OF THE INTERNATIONAL BOOKER PRIZE • “[Han] Kang viscerally explores the limits of what a human brain and body can endure, and the strange beauty that can be found in even the most extreme forms of renunciation.”—Entertainment Weekly “Ferocious.”—The New York Times Book Review (Ten Best Books of the Year) “Both terrifying and terrific.”—Lauren Groff “Provocative [and] shocking.”—The Washington Post Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself. Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her. One of the Best Books of the Year—BuzzFeed, Entertainment Weekly, Wall Street Journal, Time, Elle, The Economist, HuffPost, Slate, Bustle, The St. Louis Dispatch, Electric Literature, Publishers Weekly