"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book. Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural. Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo—the martial way—such as zazen, mushin, zanshin and fudoshin, then goes on to discuss the ethics and practice of budo as modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.

Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world's Kung Fu styles. We learn that the original "empty hand art" was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy.

A classic story of one man's confrontation with the self through Karate. In 1962 at age twenty-two, C. W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate. Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility. Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

This book addresses how to explore, generate and control energies not usually available to humans. 190 photographs and step-by-step instruction in two of the most influential and powerful training systems ever handed down: Shipalohanshou/18 Methods of the Enlightened Ones and Yijinjing/Muscle-Sinew Changing. It offers integrated training for those who wish to do the work of improving cerebral functions, coming to full understanding of the human experience, and maintaining multi-level health. It is based on the training methods from ancient India and China, as experienced by the founder of Chan/Zen Buddhism, Bodhidharma (Tamo) as he grew into adulthood and spiritual maturity. The Patriarch of Zen was considered a dangerous rebel by the status quo, and for good reason: his approach to human development rejected authority outside of oneself, including scripture and officials. Officials/Intellectuals within the Buddhist hierarchy have always had a hard time with Tamo's methods of direct pointing.

Okinawa, October 10, 1944, a six-year old boy was awakened by the deafening blasts of an aerial bombardment. Terrified, frozen with fear on all fours, he could not find his mother. During the chaos of invasion, then occupation, the family survived but was separated with one of the family members tragically lost. Miraculously, they were reunited and after the war migrated to Argentina where they lived peacefully. The young boy, Zenko Heshiki, now a grown man went to New York to study engineering but soon began studying Karate and assisted in teaching classes. In his own words: "I don't remember having a particular interest in Karate when I started." Nevertheless, in 1966 he decided to open a dojo. The more he studied, the more he read books on martial arts philosophy; however, the more he read serious texts by D.T. Suzuki, Miyamoto Musashi, and Yamaoka Tesshu, he realized that his Karate practice was lacking; something vital was missing. In 1968, anxiously, he travelled to Okinawa in search of a teacher who he found in Master Shoshin Nagamine, founder of Shorin-Ryu Matsubayashi. It was during this time that Heshiki Sensei realized what had been missing in his Karate practice: Zen, more specifically zazen (sitting meditation). Back in New York, with a renewed enthusiasm, Heshiki Sensei integrated zazen into the Karate curriculum. From this point on, and continuing for decades he trained intensely in New York, Okinawa and Hawaii where he and his family moved to in 1977. Sensei Heshiki found Chozen-ji International Zen Dojo in Honolulu, taught Karate classes, and trained under two Roshis (Zen masters), Tanouye Tenshin and Dogen Hosokawa. In the author's own words: "The reason I decided to write this book is to share my experiences of Karate-Do shugyo (forging of mind/body/spirit through zazen) with sincere practitioners of Karate throughout the world who, through the years of strict and hard physical conditioning, discovered with nagging inquest that there must be more to Karate than mere self-defense or tournament sport." With his deepening understanding of his teacher's dictum, Ken Zen Ichi Nyo (Karate and Zen as One), he gave seminars in New York, Ohio, Hawaii, Florida, Argentina, Uruguay, and the Dominican Republic. In 1993, the young terrified boy who had survived the horrors of war, relocation to a foreign country, adapting to a new culture and its language was ordained in Hawaii as a Zen priest in the Rinzai sect of Zen with the Buddhist name, Genshin Zenko. In his new role as a priest, he became even more resolute to bring Tao (Chinese), Do (Japanese) meaning Way to the world. As Master Nagamine would often say: "Karate-Do is a lifelong marathon". Sensei Heshiki's 'marathon' continues as Shihan (founder) of Chozen-ji Ryu Kempo Karate.