Zane Nutrition
Title | Zane Nutrition PDF eBook |
Author | Frank Zane |
Publisher | Simon & Schuster |
Total Pages | 238 |
Release | 1986 |
Genre | Athletes |
ISBN | 9780671473266 |
91 Day Wonder Body
Title | 91 Day Wonder Body PDF eBook |
Author | Frank Zane |
Publisher | |
Total Pages | |
Release | 2016-05-01 |
Genre | |
ISBN | 9781532305818 |
Naked Nutrition
Title | Naked Nutrition PDF eBook |
Author | Daniel O'Shaughnessy |
Publisher | Unbound Publishing |
Total Pages | 208 |
Release | 2022-01-20 |
Genre | Health & Fitness |
ISBN | 1800180470 |
As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.
Advanced Sports Nutrition
Title | Advanced Sports Nutrition PDF eBook |
Author | Dan Benardot |
Publisher | Human Kinetics |
Total Pages | 609 |
Release | 2011-12-27 |
Genre | Health & Fitness |
ISBN | 1492581984 |
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Make It Last Forever
Title | Make It Last Forever PDF eBook |
Author | Keith Sweat |
Publisher | Simon and Schuster |
Total Pages | 245 |
Release | 2013-02-12 |
Genre | Family & Relationships |
ISBN | 1451655770 |
From recording artist and radio host Keith Sweat comes help for anyone struggling with relationships problems, based on his popular radio show “The Sweat Hotel.” From recording artist and radio host Keith Sweat comes help for anyone struggling with relationship problems, based on his popular radio show “The Sweat Hotel.” Gaining its title from Keith Sweat’s R&B popular album and single, Make It Last Forever offers tools to help couples build and maintain strong, long-lasting relationships. Here is detailed advice on how to better communicate needs and desires to your mate, including suggestions for keeping a relationship romantic and exciting for both parties. Keith also suggests how to fix, mend, and reinvigorate troubled relationships. Finally, Make It Last Forever: Dos and Don’ts reveals the single-most important ingredient of a successful relationship: compatibility. Keith tells readers why it’s so crucial, how to find it, and how to sustain it over the long haul.
Sunlight Could Save Your Life
Title | Sunlight Could Save Your Life PDF eBook |
Author | Zane R. Kime |
Publisher | |
Total Pages | 315 |
Release | 1980 |
Genre | Sun-baths |
ISBN | 9780960426805 |
Sunlight
Title | Sunlight PDF eBook |
Author | Zane R. Kime |
Publisher | |
Total Pages | 0 |
Release | 1980 |
Genre | Phototherapy |
ISBN | 9780960426829 |